Dangerous Exercises in the Gym
Dangerous Exercises in the Gym
1Hip Abduction
The intention is to shape the leg lines, but when you sit down, the muscles of the abduction of the thighs do not participate effectively, but the gluteus maximus is struggling to support the completion of this action. When it becomes too tired, it will take the sciatic nerve out, which may cause deep pain, which is obviously more harm than good.
2Sit-ups
We used to regard it as a synonym for abdominal training, but it cannot completely activate the fat that is entrenched in the waist. It can also increase the additional burden on the spine due to repeated bending.
3Dumbbell Chest Raise
Hold a dumbbell with both hands, relying on the strength of the upper arms, raise the body in front of the body to the height of the shoulders. The biggest problem is to put a lot of pressure on the shoulder muscles and nerve tissue, which is prone to soreness and, in the long run, can cause injuries.
4Neck Pull-down
The structure of the spine is complex, which makes it a fragile bone tissue in the human body. Any movement that acts on it has the potential to cause harm. Therefore, amateur athletes often use this exercise, which is prone to muscle strains and even more serious spinal fatigue. Experienced fitness coaches will not recommend it.
5Dumbbell Side Raise with Hand Grip
This is an exercise with almost no advantages. Don't have fantasies about exercising the waist. In fact, it's the surrounding soft tissues that receive the force, which carries a risk of vertebral disc displacement.
6Leg Raise while Sitting
The intention is to train the quadriceps muscles on the front of the thigh. Although the knees are fixed in a relatively suitable position, the risk of injury is inevitable with the force of the ankles reciprocating.
7Standing Up from Bent-Over Position
When the muscle groups are strong enough, standing up from a bent-over position can be a good exercise. But for beginners or occasional fitness enthusiasts, especially when there is a load, it's easy to lose balance during the process of standing up, which can cause injuries.
8Arm and Leg Simultaneous Hang Raise
Although it looks like a comprehensive movement of the upper and lower limbs, the intensity is conceivable. However, it cannot ignore the associated risk of injury. Hand friction, arm stretching, and shoulder loading are all worth noting. In addition, the legs need to continue to exert force, which is prone to hip flexor muscle spasms and even caused by the weight of the legs acting on the spine, which can trigger vertebral disc protrusions, which is completely unprofitable.
9Triceps Push-ups
Every woman doesn't want 'bumpy arms', but even so, it is strongly opposed to relying on arm strength to lift weight. Because the intensity is too large, a slight mistake can cause a twist of the elbow, wrist, or shoulder joint, or even a fall.
10Elliptical Machine
Using the elliptical machine can effectively burn calories and improve cardiopulmonary function. However, many fitness coaches do not highly recommend this completely non-realistic posture, because it cannot effectively connect with daily life.
