Several Detoxifying Yoga Poses to Promote Blood Circulation and Nurture the Pelvic Area

The pelvis is an important component of the female body, and we need to detoxify it through the pelvis. Therefore, we also need to pay attention to the detoxification of the pelvis regularly. Our internal organs need to detoxify, and the pelvis also needs to detoxify. Moreover, the detoxification of the pelvis is more important. Today, let's share several detoxification yoga movements that can promote blood circulation and invite everyone to practice together!

First: Bridge Pose

The bridge pose can effectively stretch the chest and cervical spine, allowing the brain to quickly return to a state of calmness and relieve body pressure. This action can also strengthen the muscles of the thighs, allowing the body to experience rapid recovery and increase flexibility, eliminating back and waist pain. For girls, there is another benefit: it can relieve menstrual irregularities. If the menstrual cycle is always unstable, you can try this action.

1. Lie on your back, and we can place a folded towel under your shoulders to effectively protect your neck.

2. Slowly bend your knees until your feet are close to your hips, and firmly press your feet to the ground, while maintaining your legs and knees parallel and the same width as your hips.

3. When exhaling, both your feet and arms should exert force to lift your hips off the ground, then your arms can be attached to your ankles as much as possible.

4. Lift your hips to a state parallel to your body, and slowly shift your center of gravity towards your shoulders, holding for 30 to 60 seconds.

5. Exhale again, slowly release your arms, and allow your body to return to its original state gradually, and try to relax your body as much as possible, and you can slowly restore the original position by using your elbow to support the ground.

Second: Wheel Pose

This action mainly strengthens the back muscles, relaxes the shoulder joints and neck muscles, and maintains the healthy growth state of the spine. The front of the body can also obtain beneficial growth, which is very meaningful for some internal organs, because this action can enhance blood circulation, make the brain more refreshing, and also strengthen the ankles and wrists.

1. Press your back to the ground and enter the supine mode, your legs should be extended straight, and your hands are placed on both sides of your body with your palms facing down and pressed to the ground, your fingers pointing towards your toes.

2. Bend your knees and bring your heels back to the back of your thighs.

3. Your feet should be flat on the ground. If you cannot achieve this action or your body is too stiff, try to bring your heels closer to the back of your thighs.

4. Your hands are placed on the sides of your head with your palms facing the ground, your fingers pointing towards your toes.

5. Inhale, slowly arch your back, and lift your abdomen and hips upwards.

6. Slowly lower your head while your hands and legs exert downward force.

7. Maintain the posture for ten seconds, bend your elbows, and slowly place your head on the ground.

8. Rest for 20 seconds, and repeat the exercise.

Third: High Knee Starting Position

This action can effectively solve knee problems, make our leg muscles stronger, and is also a good shaping action for the legs, making our body more powerful.

1. Hands clasp at waist, slightly bend knees, move right leg back for straight extension, left leg back, foot upwards.

2. Inhale, extend arms upwards, exhale, return arms to sides.

3. Each time inhale, extend spine, each time exhale, maintain body stability.

4. Each group performs 5 to 6 times.

Fourth: Cow Face Pose

1. Kneel on a yoga mat, relax your body completely, your arms are placed on both sides of your body, the right arm slowly lifts over your head, bends your elbow, and the left hand passes through the back and right arm to connect together.

2. If your left hand cannot connect with your right hand, you can use a yoga strap or towel to connect together.

3. Your body should maintain a neutral state, try to relax your body, and open your shoulders to maintain 10 to 15 seconds, and then switch to the other side to practice.

If our pelvis is not good, it will speed up the aging process and make the body have various diseases, so for our body health, we need to practice yoga movements, of course, not only yoga movements, but also other ways.