Common Back Super Sets for Maximum Muscle Training
During training, super sets are a very practical method for enhancing training intensity and increasing training effectiveness. Many people try more super sets when they are trying to break through their bottlenecks.
A super set has two characteristics: performing two or more actions, and these actions stimulate the muscle in different ways.
Our bodies are subjected to greater metabolic stress, which is very helpful for muscle gain. People who use super sets regularly tend to train faster than people who train normally, and their strength growth speed is also faster.
Usually, after we do a bench press without any rest interval, we immediately follow up with a chest press set. Together, these two actions are called a super set.
Today I'm sharing some commonly used back training super sets, wishing you can soon build a V-shaped trapezius muscle!
1Barbell Bent-Over Rows Super Set
Recommend 4 sets of large weight
5-8RM sets
Wide grip, straight grip:
Reverse grip, narrow grip:
2Pull-ups with Straight Grip
Recommend 4 sets x to failure
Reverse grip x Narrow grip Pull-ups
3Single Arm Dumbbell Rows
Recommend 4 sets x 10-12 reps
Lying Barbell Rows
4Seal Rows
Through different grip methods
Changing the stimulation of different back muscles
4 sets x 10-12 reps
