A Yoga Sequence Suitable for Morning Exercise – Energize Your Day!
It's another weekend, and you're still practicing morning yoga, or are you taking a nap? Today, we recommend a super useful morning yoga sequence that will energize you for the whole day – let's try it out!
1Side Bends
Mountain Pose, hands raised above the head
Right hand grips the left wrist, bending the body to the right
Hold for 5-8 breaths, then bend to the left
Then switch hands, gripping the right wrist, bending the body to the left
Hold for 5-8 breaths, then bend to the right
2Horse Pose
Mountain Pose, step back with the left foot
The sole of the left foot touches the ground, the right little leg is vertically supported on the mat
Inhale, raise hands above the head
Exhale, arch back, hold for 5-8 breaths
Switch sides
3Thread the Needle Pose
Kneel on the mat, with legs wide apart and hip-width
Grip the right hand from the side of the body, head to the right side of the mat
Hold for 5-8 breaths, switch sides
4Figure Four Pose Variation
Mountain Pose, feet apart at a suitable distance
Move the body to the right, bending the right knee
Extend the left leg straight, leaning forward, hands reaching forward
Hold for 5-8 breaths, switch sides
Then extend both legs, leaning forward, hands clasped behind the back, hold for 5-8 breaths
5Dolphin Pose
Start from Downward-Facing Dog
Bend the arms and clasp the hands, spinal extension
Hold for 5-8 breaths
6Lizard Pose
Lie on your stomach on the mat
Inhale, prepare, exhale
Simultaneously extend both arms and legs backward
Clasp hands, hold for 5-8 breaths
7Camel Pose
Lie on your stomach on the mat
Grasp the soles of the feet with your hands
Exhale, extend both legs upward
Hold for 5-8 breaths
8Bridge Pose
Lie on your back on the mat, knees bent and close to the hips
Feet open with the same width as the hips, small legs vertically on the mat
Exhale, lift the hips upward, hold for 5-8 breaths
9Happy Baby Pose
Lie on your back on the mat, knees bent and close to the abdomen
