Are You Still Restricting Your Diet? Take a Look at Zhang Xinyu's Slimming Meals - Learn How to Shape Your Body
Spring breeze blows, battle drums resound.
Who fears who on the road to weight loss?
If you don't slim down in March and April-May-June, you'll only waste your time. Summer is coming, looking at these extra pounds on my body, I'm frowning. I want to buy some clothes and search for 'large-sized summer women's clothing' separately. It's really envious of those with small waists, no matter what they wear, they look good and have aura.
Lately, the word 'weight loss' appears more and more in women's mouths. We talk about weight loss every day, but when it comes to implementation, we're immediately discouraged. We all know 'eat less, move more,' 'three servings of food, seven servings of exercise.' Many friends resort to dieting, most commonly skipping dinner and only eating breakfast and lunch. After a while, weight loss is indeed achieved, but it's mainly water loss. Normal eating won't return within a week.
These days, I saw Ji Jing Yi refuse 20-30 times to eat a piece of bread because she was so strict with herself. Female celebrities are so strict with themselves?, I brushed up on Zhang Xinyu's slimming meal again, and it looked the same as ours, no special ingredients, scrambled eggs with scallions, beef with scallions, eggs with bitter melon, cucumber with broccoli, all very ordinary home-style dishes. Later, netizens explained that the food looked ordinary, but the vegetables and meat were low in calories but very nutritious, plus the fact that they exercised regularly, which made them not gain weight.
Unhealthy dieting is not happy. Today, my sister-in-law combined a celebrity's slimming meal to recommend several slimming meals that are nutritious and delicious, allowing you to become younger.
As we all know, chicken breast is very low in calories and very filling, so it's a favorite among weight loss enthusiasts.
We can pan-fry chicken breast and mix it with fresh chicken breast, marinated with rice wine and soy sauce for an hour, preferably wrapped in plastic wrap in the refrigerator, which will be better. After marinating, use a small pan to heat up a little oil and put in the chicken breast, cook until the meat turns white, sprinkle with salt and pepper, and plate it, then cut into pieces to enjoy.
Besides pan-frying, it can also be cold mixed. After piercing holes in the chicken breast, boil it and cut it into fine threads, mixed with slices of cucumber and carrot, using seasonings, it's a very refreshing slimming dish.
We can also eat some beef and red meat in moderation, which is a good choice.
Don't be fat by eating fish, and fish is more nutritious. There are many kinds of fish.
I love to make white tilapia soup. After cleaning the white tilapia, wipe the surface with kitchen paper to dry, heat some oil in a pot, pour in the tilapia and sear both sides until golden brown, don't flip the fish too many times to prevent the skin from breaking. After frying, pour in hot water or boiled water, add scallion segments, ginger slices, a little rice wine to remove the fishy smell, and salt for seasoning, cook the fish until cooked, and the soup will be white, you can plate it.
The fish soup is very fresh and the fish meat is very tender, it's really delicious.
The main course
We need to eat staple foods during weight loss, because staple foods are really very filling. We don't need to eat steamed buns, rice, steamed buns, flower rolls, etc. We can replace them with foxtail millet, brown rice, steamed yam, steamed sweet potato, steamed taro, etc. Eating foxtail millet is very good for the body and helps digestion. If you're a fan of noodles, you can replace them with buckwheat noodles, bitter buckwheat noodles.
Stir-fried dishes
When it comes to weight loss, we must control the amount of oil and salt in stir-fried dishes. For example, we can directly water-cook broccoli and cabbage and add a little salt and oil.
Bitter melon is also a good choice, but many people don't like the taste and texture of bitter melon, so they don't want to eat it. After cleaning, remove the white membrane, it won't be bitter. It's delicious when cooked with eggs.
Many people also avoid eating egg yolks during weight loss, thinking that eating egg yolks will gain weight. This is not true. We just need to take in one egg a day, don't eat too much, it's easy to have cholesterol, the nutrients in the egg yolk are all in the egg yolk, which is very good for brain development and memory.
