For athletes who have reached a state of perfection, victories and defeats may only be a single move away. The same is true for top bodybuilders, a slight difference on the stage can determine the outcome of the championship. At this stage, talent has become an factor in bodybuilding, and the ultimate goal is to transform oneself into a ultimate weapon, with advantages that others cannot match.

I'm going to introduce Kevin Flynn, nicknamed 'Big Brother', who presents the beauty of his chest muscles to the extreme on the stage.

If you look at Kevin's competition record, he doesn't have too many wins. Because Ronnie's dominance in bodybuilding has made Kevin and Wheeler always only stand in the shadow, unable to become the champion.

However, Kevin's first appearance on the Olympia stage in 1992 earned him second place, which was a surprise! He consistently ranked in the top five of the Olympia for years and repeatedly won the Arnold Classic championships. His competitive strength is undoubtedly the peak level of traditional bodybuilding.

Talent and training have achieved his 'C-position' by shaping his side chest, 'Big Brother' is most proud of his side chest, which is an important basis for him to enter the 'C-position'

The most shocking look of 'Big Brother' is his side chest that can become a signature, and his chest muscles are what he is most proud of, the most important basis for him to enter the 'C-position'

As we mentioned in our article on chest shape, not everyone can have a square chest muscle, which is influenced by genetics and cannot be changed. Because there is no muscle fiber distribution in the inner side of the lower chest at the level of the sternal notch, so no matter how hard you train, you cannot fill this part, so the chest muscle line will appear upward when viewed from the outside to the inside

Below is a photo of Kevin, Ronnie and Wheeler together on the stage, which shows the visual difference between athletes with different chest shapes under the same appearance. Of course, side chest development also requires strong arm and trapezius muscles, otherwise it cannot present the most shocking visual effect

Thanks to training, his muscle, which has been forged by iron for a long time, can present a satisfactory thickness and texture on the stage. It is a clear separation of texture. It must be noted that the muscularity of the side chest is influenced by training

We often use flat bench press and incline press as means to shape the chest muscles. But if we look at the training methods of professional bodybuilders, in order to make the chest muscles bigger, especially the side view thickness, we must pay attention to the development of the upper chest. Like Charles, the top coach of IFBB Pro training will pay attention to the upper chest movement

Our upper chest muscle originates from the inner side of the clavicle and ends at the sternal notch. From the coronal plane (body plane), the starting point is higher than the ending point

Based on the muscle distribution, during training, to fully contract the upper chest muscle, when doing push-up and incline press, we need to move the arms slightly upwards, so as to squeeze the upper chest starting and ending points as much as possible, so that the upper chest muscle receives better contraction. This is the origin of incline press

Three 'weapons' to create a magnificent chest

Kevin Flynn once revealed in an interview that the three movements he considered simple but efficient for chest training two were all focused on the upper chest

Following the 'one up, one down' training plan, with four sets and 25 reps for each exercise, one is a slow-paced model with aerobic training, and the other is a fast-paced model with anaerobic muscle gain, with 4 sets and 6-8 reps for each exercise

It seems that this 'one up, one down' training frequency has brought significant benefits to Big Brother's chest muscles, and it is a simple and effective way to make up for shortcomings and improve athletic performance for ordinary trainers

Wang's 'unconquered' legend, eternal love

Many people call Kevin Flynn 'unconquered'. As for me, 'Big Brother' is 'Big Brother', his classic chest shape is deeply rooted in people's memory, and his efforts and perseverance to achieve success are unforgettable. And now he has a supplement brand and can return to the gym to do the training he loves

In sports, there is always a winner and a loser. But love is eternal

The above is the entire content for today. Creation is difficult, sincere thanks for every like, forward and collection. Please comment and interact in the comments, and we will output more practical content in the follow-up!

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