Dubbed the 'leg genius' Sun Yi has exceptionally long and slender legs! However, in a recent video, Sun Yi's legs shocked PC to no end! In the video, Sun Yi wore a black long-sleeved hoodie, revealing her long legs. But these legs can be described as 'emaciated' – they felt like they could snap with the slightest bend!

However, PC believes there are two reasons for this visual effect: firstly, Sun Yi was wearing black stockings, which made her legs appear even thinner; secondly, the angle of the shot might have caused lens distortion.

Looking back at Sun Yi's previous photos, her legs weren't as distorted as they appeared in the camera. Although her legs were slender when wearing long boots, there was still some flesh present!

In a girl's eyes, 'leg genius' doesn't necessarily mean having thinner legs are better. In today's aesthetics, 'leg genius' needs to meet these standards:

① Wrist line exceeds the crotch

Wrist line exceeds the crotch refers to when standing, with both hands vertically downward and the wrist line exceeding the crotch. This is a standard for judging long legs!

Supermodel Xu Jiejing looks particularly striking in swimwear, with her wrist line clearly exceeding her crotch! Not only does she have long legs, but she also has thin and long arms!

PC can only sigh: This is a gift from heaven!

② Leg shape is good

Legs are not just long to be good; leg shape is also important! O-legs, X-legs, XO-legs are not considered 'leg geniuses'; legs that are long and straight, like Lee Seongjing, are truly beautiful – even when viewed from the side, her leg line is a straight line!

When it comes to 'leg genius,' how can we not mention Sun Mei? Sun Mei's leg lines are also very beautiful – her legs are straight when viewed from the front. Many people's bowed ankles will look very curved, while Sun Mei's ankles are completely without this problem!

③ Leg muscle

PC is not talking about large muscles; she's talking about the kind of muscle that makes the legs look more firm – like Zhou Xu Xi, her legs are slender but full of power, with beautiful lines in between.

Lisa, who is a frequent dancer, also has such beautiful legs – they look very slender but full of power, especially when dancing, long legs are truly charming!

To become a 'leg genius,' besides inherent conditions, post-training efforts are also important! recommends 3 exercises that can be done at home:

Exercise 1: Stretching

As shown in the picture↓, bend your legs forward continuously to stretch;

20 sets, two sets a day, with a 10s rest interval. If you have a prominent outer ankle, persistent practice will have significant effects.

Exercise 2: Exercise limbs and waist and abdomen, beautify the figure

Lie flat on the yoga mat, both hands grip the handrails, feet firmly press the leg rails, start doing the following action↓

Purchase the same pull-up device at the end of the article

15 sets, two sets a day, persist and your waist fat will gradually decrease, and your legs will become more slender, creating a more charming figure!

Exercise 3: Strengthen training

The preparation action is the same; this action is mainly to keep the feet upright and not bend, then as shown in the picture↓, bend your body 90°

Purchase the same pull-up device at the end of the article

3 sets a day, 15 sets each, with a 10s rest interval, this action mainly targets full-body shaping, and it can also promote the burning of abdominal fat, creating a more fit figure!

This pull-up device is made of special materials, with sufficient pulling force and rebound force, while ensuring safety, it can also maximize our exercise volume. It upgrades from the traditional 2-pipe type to the current 4-pipe latex, with stronger elasticity and 4-fold strength, which is more safe and reliable!For a good figure and a healthy body,