In Spring, Eating This Food Once is Equivalent to 2 Hours of Exercise, Oil Absorption and Slimming, Small Waist Returns
The weather is getting warmer and warmer, and many people like to sleep in early, especially in the morning, and they don't want to eat breakfast. But buying groceries and cooking every day is still a necessity. With the recovery of many takeaways, many people order takeaways, which is particularly convenient. However, takeaways have a lot of oil, and eating too much is prone to gain weight. Many people use weight-loss pills to lose weight, but this is also likely to rebound. The best way is food therapy. In the spring, one meal of these foods is equivalent to 2 hours of exercise, absorbing oil and slimming down, and a small waistline returns. 'It' is South Pumpkin! South Pumpkin is a high-fiber food with very good cleansing and digestive effects. Making porridge is very delicious. Let's take a look at editor's Pumpkin and Dried Shiitake Mushrooms! It is very simple and delicious.
Pumpkin and Dried Shiitake Mushrooms
By Jien Yujie 3511912325
Ingredients:
Dried Shiitake Mushrooms 200g, Chicken , Pumpkin , , , , , , ,
Cooking steps:
1. Wash and cut dried shiitake mushrooms into pieces
2. Cut chicken into slices
3. Heat oil in a pan and sauté with green onions, ginger, and garlic
4. Add chicken, add thirteen spices and.
5. Add pumpkin and add a little soy sauce.
6. Add dried shiitake mushrooms and stir-fry
7. Add a little water and bring to a boil
8. Add a little salt and chicken broth and out of the pot
9. Pour into bowls, nutritious and suitable for the elderly and children to eat.
Cooking tips:
1, select intact appearance, surface with damage, pest or spots not to buy; 2, and preferably with the vine attached, so that the pumpkin is fresh and can be stored for a long time; 3, use your hand to pinch the pumpkin skin, if the skin is hard and does not leave a trace, then the pumpkin is ripe and sweet; 4, just like picking pumpkins and picking winter squash, the surface with white frost is better, so the pumpkin is sweet and juicy; 5, all other things being equal, the heavier one is better; 6, the deeper the edges of the pumpkin, the more bulging the slices, the older and sweeter the pumpkin; 7, after cutting the pumpkin, the deeper the yellow, the better the older pumpkin, the opposite is the lighter and shallower the pumpkin is more tender.
Do you like to eat pumpkin?
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