9 Common Mistakes in Fitness Exercises – Self-Check Required

Barbell Squats, maintain an upright posture during the squat, do not lean forward, otherwise the barbell weight will be on your neck, squat as deep as possible with your thighs below your hips.

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Core Twists, the most common mistake people make, do not pull up with your head, but instead try to keep your head and upper body in a straight line, use your abdominal muscles to lift your upper body, do not use your neck.

Shrugs, use a barbell plate to allow the shoulders to move vertically up and down, do not rotate forward or backward.

Deadlifts, do not bend your back, do not bend your back, do not bend your back, keep your upper body in a straight line, use your hips to move forward, not your waist to lift the barbell.

Leg Extensions, similar to squats, squat as deep as possible.

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Hammer Curls, this is what many people do wrong, when bending your arms, keep your upper arms still, keep your elbows fixed in position, do not sway forward or backward, that is ineffective.

Hang Leg Raises, use your abdominal muscles to lift your legs when you bring them up, try to keep your upper body from swaying forward or backward, do not use leg inertia to lift your legs.

Dumbbell Neck Extension, hold the dumbbell with your hands under your chin, extend your forearms upward to fully straighten your arms, do not sway your upper arms when extending your forearms.

Seated Dumbbell Curl, sit on a stool, keep your back straight and your sitting posture, when curling, do not move your arms, only bend your forearms, and do not move your upper body, do not use inertia to lift the dumbbell, do one at a time slowly. Standard and well-regulated actions are the basis of fitness, even if the number of repetitions decreases, you can achieve good results.

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