Controlling Meal Times Can Lead to Weight Loss, Fat Reduction, and Management of Three Highs? Is There a Good Thing?
Recently, everyone has been staying home, and their cooking skills have improved a lot, and they have gained more body fat. Many people have already started to plan their weight loss plans. We often say that losing weight is about guarding your mouth, getting moving, and reducing food intake, which can achieve weight loss.
International renowned magazine *Cell* recently published a new study,Controlling food intake every day can promote weight loss and improve multiple metabolic indicatorswhich supports the possibility of our beautiful ideas.
Think about the first bite of breakfast that awakened your taste buds, and then think about what time you ate late-night snacks. Let's take a look with the editor on how to control our meal times.
First, we introduce a concept'Time-limited eating'which is a derivative of 'intermittent fasting'.
Professor Satchidananda Panda of this study believes that every cell and every organ in our body has its own clock, and each organ needs rest to repair and restore its work rhythm, sowe need to give our bodies enough non-feeding time to rest.
The study recruited 19 obese patients who had metabolic syndrome. They had abnormalities in waist circumference, blood sugar, blood pressure, triglycerides, and high-density lipoprotein cholesterol. These patients also had a habit that they couldn't control their mouths, and their continuous non-feeding time was less than 10 hours a day, that is, they constantly ate within 14 hours.
These patients were askedto control their diet within 10 hours a daywhich means extending the continuous non-feeding time to 14 hoursThe specific time window can be chosen freely, in addition, there is no need to reduce calorie intake or change the diet.
After 12 weeksthe average total calorie intake of the patients decreased by 9%, and the average weight loss was 3.3kg!Abdominal fat also decreased by 3%, and the slimming and weight loss effects were similar to those achieved by limiting calorie intake and increasing exercise, which means that only by controlling eating time, it is possible to achieve weight loss.
At the same time, these patients also improved their blood pressure, cholesterol, and blood sugar levels, which helps to improve metabolic syndrome and control the risk of developing diabetes and cardiovascular problems.
The reason why time-limited eating works is explained by the researchersIrregular eating times or prolonged eating within a day will disrupt our normal circadian rhythm. Time-limited eating can help to synchronize calorie intake with the natural circadian rhythm and reduce the risk of metabolic syndrome.
Moreover, compared to controlling calorie intake and exercise,time-limited eating is easier to stick with, which is a relatively easy-to-implement way to lose weighthowever, this study also has its limitations, the number of participants is small and the scale is small, and there is no control group, which requires further research in the future.
