If there are many people around you who are exercising, would you stick to it like them?
Luciane Hoepers is a Brazilian fitness model and public figure. She is known for participating in the 2015 Fitness Model competition, which is an annual large-scale fitness event.
Although Luciane now enjoys a celebrity life as an online influencer and fitness model, she has never stopped her body from stagnating. With many women competing in Brazilian fitness, she has to put in more effort in the gym to maintain her slender figure. All these hard efforts will yield fruitful results. She doesn't regret it, so Luciane continues to inspire fans around the world to check out her fitness story with a muscle.
Training
Luciane starts her day with a fast-paced cardio exercise followed by a meal. In the later part of the day, usually in the afternoon or evening, she will do strength training. She follows a fitness plan twice or three times a week, and on other days, she just does regular weight training without any cardio exercise.
If Luciane feels her body needs rest, she needs a few days to a week to rest before exercising. She believes it is important for muscles to adapt to intense exercise intermittently.
Luciane enjoys lifting weights and increases a lot of weight during her workouts, but her method has changed since she started her fitness journey. Now her lighter weight training focuses more on muscle contractions rather than muscle workouts.
Luciane focuses on the muscle lines of her figure, thus gaining a slender and beautiful appearance.
Nutrition
When she wakes up in a normal day, she will drink two cups of pure filtered water. Then, 10-20 minutes later, she will drink her third glass of water and fresh lemon juice. She believes these activities in the morning can protect her liver and help organs detoxify.
Although Luciane gets most of her micronutrients from whole foods, some supplements can greatly help her maintain a healthy physique.
What we can learn from Luciane
