Is standing a workout or rest, or a game?
Stationing material
Stationing exercise and general sports and daily labor are different.Stationing exercise is more like 'rest'. The training method is simple and easy to implement, applicable to a wide range of people, and is a comprehensive 'exercise' for health and fitness, balancing body and mind.
Here, '' is ''. It does not mean sleeping, but ratherThe state of training'': Composition. From person, from wood. People leaning against a tree to rest. The original meaning: stop working in hand stand by the tree for a while. The original meaning is to stop, to cease or to end. , also; , also. All mean 'stop' meaning. '' refers to the external visible posture of the body, being still, stopping, so 'small movement is better than no movement, small movement is better than big movement'.
: Composition and figurative. From heart, from self. Self represents the nose, heart represents the chest, representing the use of the heart as the nose to breathe. The original meaning: breathing; breathing out and in. · says 'biological beings by breathing each other' . This '' is breath, the air exhaled and inhaled. ', peace also' . '' is peace meaning, '' is the golden character, self represents the nose, heart represents the chest, representing the use of the heart as the nose to breathe, being quiet and stable, with no breathing, It's like cultivating and absorbing. Observing '' and maintaining stillness, it has already turned stillness into movement.
Stationing materialThe original intention of training is to start from standing. In real life, simple and quiet standing is endowed with meaning and requirements in the original intention. Before starting training, you mustto achievepeace of mind and focus, eliminate distracting thoughts, the spirit is not overflowed, the force does not strain the joints, the intention is not revealed, the form does not break the body. The state of mind should be relaxed and natural, with deep intent and majestic, the force should be steady, precise, ethereal and flexible. Without movement there is no machine, without machine there is no interest, ethereal stability preserves all things, but it is a simple and approachable principle, but beginners don't understand it well, mainly focusing on the spirit, not the local form problem,It's in the overall and internaldo not damage the integrity of the overall with a local break, do not influence the internal disorder, should be whole body relaxed and natural, comfortable and happy, as if bathing in the great nature, butIn this standing process, the bones can be cultivated, the joints become strong and elastic. The respiratory organs are in this form, the three-dimensional breathing space expands, breathing function can be improved.
Under aerobic conditions, the body continues to output power to maintain balance, at the same time, no general sports accelerate muscle and cardiovascular function, the original consumption, internal organs, blood vessels and even cells are actively involved in transportation and transformation, improving the efficiency of the circulatory system, the efficiency of improvement is rapid,
This efficiency improvement is the improvement of the body's 'movement' transformation function.
Stationing material
Participants in this sport are not limited by age and gender, not restricted by physical strength, there are no limitations, training does not focus on posture, it does not pay attention to the complexity of the action, it does not pay attention to the order of the posture, mainly to allow the brain to rest, allow the limbs to get appropriate exercise, that is, stillness generates movement, movement generates stillness. This exercise can adjust the function of the nervous system, promote blood circulation, play in the body, and strengthen the metabolism of various systems, so it can adjust, restore and strengthen the function of various organs and tissues of the human body, can strengthen the absorption and excretion functions, which is the 'extraction of essence' said by ancient people, washing away the waste. Stationing materialStationing is more like a game,
a game between yourself and yourself. Feel the muscle expansion, the rhythm of breathing, the pulse of the heart, the dance of blood, and even the excitement of cells, inside.
At this time, you break away from the complicated and busy life and work. Every day for one hour, find a quiet corner, no one can disturb you. Start a game, start a journey of discovering yourself. In the spring, waiting for the cherry blossoms to bloom.PS:The opinions and statements of the martial arts seniors and martial arts friends recorded on this platform are only for personal learning. Some of the figures and documents are not clearly named because the author is not clear, please forgive me. Respect the copyright of the original author, and hope that all friends can point out to let us know to help us improve.
