7 Basic Prisoner Fitness Exercises to Work Out Your Whole Body – Can You Finish Them?
reverse lunge jump
20 reps x 3 sets
targets glutes, quads, hamstrings, core
burpee
15 reps x 3 sets
targets glutes, core, chest & back
mountain climbers
30 seconds x 3 sets
targets core, shoulders, triceps
push-ups (one hand)
5 reps x 3 sets
targets chest, triceps, shoulders, core
diamond push-ups
12 reps x 3 sets
targets chest, triceps, shoulders, core
handstand push-ups
8 reps x 3 sets
targets triceps, shoulders, core
plank L-shape
15 seconds x 3 sets
targets core, legs & hips, forearms
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