Sponsored by isok.co Share smarter links from your next campaign Create short URLs, watch source/device/geo trends and keep redirects fast. Try isok.co

Fitness Fat Loss Challenge - Day 4

Aug. 29, 2025, 1:54 p.m. Fitness

It's the fourth day of my fitness fat loss challenge, and I still feel pretty accomplished seeing my chest muscles getting more defined, but my body fat is still too high, it's not very pretty.

Sponsored by isok.co Shorten the links behind every story Use isok.co to create clean URLs, QR codes and real-time source analytics for campaigns. Create tracked links

I already did some cardio yesterday, so today I just ran 1.7 kilometers for a warm-up, then I did some anaerobic exercises on machines, mainly focusing on my chest and abs, and biceps. I didn't train my back today, I was completely exhausted!!! I could literally die from the effort!!! You didn't see my expression in the gym - totally struggling and desperate!!!

My diet today is similar to previous days, because all my ingredients are almost gone. I went to the supermarket early this morning to buy food for this week, and it cost me 32 rubles, which is about 110 yuan!

Sponsored by isok.co See which shares bring real readers Compare traffic by channel, geo and device with stable short links from isok.co. Explore analytics

Let me show you my meal plan, today I improved my dinner – I made a bowl of seaweed and egg drop soup with crab sticks and seaweed. It tastes great, but I was still hungry an hour later!!!

26 days left, let's keep going!

Sponsored by isok.co Make this article easy to share and measure Create a short isok.co link with QR export and click analytics before you share it. Create article link

Was this article helpful?

Article Tags

fitness fat loss challenge chest workout

Keywords count: 5

Fitness Fat Loss Challenge - Day 4

Article Tags

More articles you might like

What are the Benefits of Back Training? A Set of Back Exercises to Improve Posture and Appearance

16 ‘Doorframe’ Stretching Exercises for Full-Body Stretching at Home, Simple and Practical

Fasting for Weight Loss Fails and Creates 5 Health Risks! It's a Losing Game, I Urge You Not to Do This

Rather Than Starve for a Whole Day, I Wouldn't Eat These 4 Foods, Although They Seem Light, in Fact They Have a Very High Calorie Content

Short but Tall: Follow Princess Wen's Hip-Lifting Yoga to Transform from 5-5 to 4-6

YONEX 65Z2 Badminton Shoe Buying Guide, and Differences from 65X

Holding a Wall-Supported Single-Leg Stand for 2 Minutes – Even Difficult Poses Become Effortless with Persistence!

How to Do Push-Ups Effectively: Learn to Use This One Muscle to Boost Your Results 5x

Basic Hand and Foot Positions in Empty Hand Kung Fu

What are the Different Swimming Positions?

Decline Bench Press for Chest – Two Common Mistakes and How to Target the Inner and Lower Chest

How to Deal with Skilled Boxers Who Use Feints

The Number of People with Long Legs is Increasing, Perhaps It's Your Turn? How to Change This Situation?

Fitness Doesn't Necessarily Require Equipment, Master These 5 Exercises, You Can Still Have a Perfect Curve with Bodyweight Training

4 Methods to Boost Metabolism, Develop a Slim Physique, and Prevent Weight Rebound

How to Deal with Piles? Turn Your Home into a Mini Fitness Gym

Despite her small stature, Zhou Wenyu looks great in clothes, mastering fitness methods, and her figure is not a problem.

Swan Neck Training: Simple 6 Exercises for Perfect Collarbones, Transforming You into a Model-Like Physique

Shaolin Tiger Palm: Rapid and Urgent Linked Attacks, Piercing and Blasting Attacks, Like a Tiger Descending from the Mountain, and a Hungry Tiger Catching a Sheep

Warrior One Pose - Super Detailed Explanation, Welcome Yoga Lovers!

Starting Fitness at 14, Body Fat 3%! The Woman Dubbed the World's Lowest Body Fat Percentage

When is the Best Time for Morning Exercise?

Recommend Reading