How to Exercise Your Body in the Bedroom
Busy men don't have time to go to the gym to exercise, so here's how you can build muscle. You can also turn your bedroom into a gym. Here's how to exercise your muscles in the bedroom.
1Pre-warm-up exercise
Extend your arms, holding a gymnastic ball. Extend your arms straight up to the height of your chest, then gradually extend your arms upwards until your two arms are close to your ears, while the foot movement changes from a straight jump to one with shoulder-width steps. Continue this step back and forth for about three minutes.
2Single-arm support exercise
Target muscle: Shoulder, leg muscle, posterior hip muscle
Lie on a gymnastic mat on your side, using the arm closest to the ground to support your body. Similarly, the arm closest to the ground bends back, and the other leg keeps a distance of 45 degrees from the ground. Then, the other arm slowly rises from the side of your body, looking at the fingertips of the hand on which it is located. Since this exercise is a bit difficult, you can just persist for about 20 seconds, then switch to the other side and do it once, a total of 2 times.
3Abdominal muscle tightening ball exercise
Target muscle: Abdominal muscle, thigh muscle, arm muscle
Sit on the ground, support your body with your hips, and gradually raise your feet 10-15cm off the ground. Hold a gymnastic ball with both hands, then do side bends to the left or right. This exercise tests the balance of your body. If you can't persist for too long at the beginning, you can slightly shorten the distance of your feet from the ground, but be sure not to put your feet on the ground, otherwise it will not have any effect on beauty.
4Empty hand combat posture
Target muscle: Biceps muscle, shoulder, inner thigh muscle, hip muscle
Spread your legs to two shoulder widths, then half squat. While your hands are bent and fixed in front of your chest. This exercise is very effective for tightening the inner thigh muscles and hip muscles. Each action lasts for 20 seconds, and you can repeat it 5-10 times.
5Knee bending exercise
Target muscle: Shoulder, chest, triceps
Kneel with your knees bent, forming a 90-degree angle with the ground. Hold a dumbbell on the ground with one hand, then simultaneously bend your knees and elbows, using the knee strength to support your body, and also test the arm muscle's ability to withstand the force.
6Touch the heel squatting action
Target muscle: Leg muscle
Separate your feet to the same width as your shoulders. Then slowly squat down, holding a dumbbell in each hand, while maintaining balance, using the hands holding dumbbells to touch your heels. This exercise has a good effect on exercising leg muscles. If you want to have perfect leg lines, girls can try it.
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