Intermittent Fasting, Low-Fat Low-Calorie High-Protein Diet Plan

Today I'd like to share intermittent fasting, which is relatively easy to stick to. It can be done occasionally for a week and can help clear the digestive system. I've already lost a few pounds without much exercise.

Intermittent fasting should not be done consecutively for two days; you can schedule fasting on Tuesday and Thursday, and normal eating on Wednesday, Friday, Saturday, and Sunday.

Introducing a 2-day fasting plan with a 500-calorie diet.

Fasting 1: Total 500 calories

Breakfast: 1 egg + 1 apple = 200 calories

Lunch: Broccoli + Black coffee = 150 calories

Dinner: Corn + Red bean porridge = 150 calories

Fasting 2: Total 500 calories

Breakfast: 1 egg + 1 tomato = 150 calories

Lunch: Chicken breast = 200 calories

Dinner: Corn + Red bean porridge = 150 calories

Fasting 3: Total 500 calories

Breakfast: 1 egg + corn = 200 calories

Lunch: Miscellaneous grains = 150 calories

Dinner: Steamed vegetables + 1 cup of milk = 150 calories

Fasting 4: Total 500 calories

Breakfast: 1 egg + red beans & = 150 calories

Lunch: Spinach + Chicken breast = 200 calories

Dinner: 1 tomato + 1 cup of milk = 150 calories

Fasting 5: Total 500 calories

Breakfast: 1 cup of black coffee + corn = 150 calories

Lunch: Broccoli + Chicken breast = 150 calories

Dinner: Red beans & + 1 cup of milk = 150 calories

Two-day fasting, everyone can choose any two of the above meal plans to eat.