Fat Loss and Shaping, Power Loop Fat Burning Training ~ 10 Minutes to Get It Done
Action 1
Push-ups 20-50 reps
Girls can use kneeling push-ups
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Action 2
Squats 20-50 reps
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Action 3
Bent-over rows 20-50 reps
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Action 4
Jump on bench 20-50 reps
10-25
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Action 5
Dumbbell shoulder press 20-50 reps
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Action 6
Dumbbell front squats 20-50 reps
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Action 7
Bent-over rows 20-50 reps
10-25
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Action 8
Push-ups 20-50 reps
Girls can use kneeling push-ups
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