Professor Zhong Nanshan's Fitness Formula: 5 Exercises, 40 Minutes
Professor Zhong Nanshan revealed his 'fitness formula' on a television program: After undergoing a stent surgery in 2004, he has maintained a habit of exercising every week.
He generally exercises 3 times a week, aiming to do 4 times – first brisk walking, then running, totaling 20 to 25 minutes; then stretching and 2 to 3 sets of barbell exercises, each lasting 15 to 20 reps; followed by sit-ups and pull-ups.
1. brisk walking
2. running
3. stretching
4. barbell exercises
Article editor: Lu Yang
Review Director: Yang Xiaoming
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