Wellness Detox, This Liver and Gallbladder Meridian Yoga Sequence Must Be Practiced Regularly

Therefore, wellness requires not only good nutrition and rest, but also adequate hydration and timely detoxification to prevent various diseases.

Today, we'll also recommend a detoxification sequence focusing on Liver and Gallbladder Meridian Yoga. Regular practice can effectively eliminate toxins – let's take a look!

1 (Backward Bow)

• Lie on your back with your hips against the wall, using a bolster under your hips if needed.
• Place your hands along your sides with palms up.
• Legs can be together or slightly apart.
• Maintain complete relaxation and hold for 2-3 minutes.
• 2 (Banana Pose)

Lie on your back with your knees bent and close to your hips.

• Lift your hips and shift them to the right side, resting on the mat.
• Extend your left leg and then your right leg.
• Shift your torso to the left and stretch out your right arm.
• Hold your right wrist with your left hand.
• Hold for 1-2 minutes, then switch sides.
• 3 (Worm Pose)

Sit with your legs open wider than your hips.

• Exhale, relax your spine, and lean forward, bringing your forehead to a yoga block or your thighs.
• Hold for 1-2 minutes.
• 4 (Back Heart Pose)
• Start in a four-corner pose.

Extend your arms forward, bringing your forehead or chin towards the floor.

• Hold for 2-3 minutes.
• 5 (Bound Angle Pose)
• Sit with your legs extended.

Bend your right knee, placing your right foot on your left thigh.

• Relax your spine and lean forward, placing your hands on your forearms or a bolster.
• Hold for 1-2 minutes, then switch sides.
• 6 (Butterfly Pose)
• Sit with your legs together.
• Or slightly apart.

Exhale, relax your spine, and lean forward, extending your arms forward.

• 7/ (Swan Pose/Supported Reclining Swan Pose)
• Start in Downward-Facing Dog.
• Step your right foot forward, widening your stance.
• Inhale, stand up straight.

Enter Swan Pose, holding for 1-2 minutes.

• Exhale, lean forward, and enter Supported Reclining Swan Pose.
• Hold for 1-2 minutes, then switch sides.
• 8 (Low Lunge)
• Sit with your legs open.
• Hold for 2-3 minutes.
• 9 (Square Pose)
• Sit with your knees bent.

Place your right leg on top of your left leg.

• Exhale, lean forward, and hold for 2-3 minutes.
• 10 (Spinal Twist)
• Lie on your back with your knees bent and close to your hips.
• Lift your hips and shift them to the left.
• Bend your knees and twist your upper body to the right, pressing your left shoulder onto the mat.

Hold for 2-3 minutes, then switch sides.

• 11 (Happy Baby Pose)
• Lie on your back with your knees bent and close to your hips.
• Open your knees and arms, holding for 1-2 minutes.
• 12 (Corpse Pose)
• Lie on your back with your legs open wider than your hips.

Place your hands along your sides, maintaining complete relaxation.

• Engage in a body scan meditation for 5-8 minutes.
• 90
• 2-3

11

• 1-2

12

• 5-8