Thick Legs May Be Due to Blockage, 7 Static Postures, Promote Meridian Drainage, Lose 5cm on Legs!
Prolonged sitting can easily affect normal metabolism, hinder lymphatic drainage and blood circulation in the lower body, and cause muscle stiffness, edema, and thickening.
Today, let's share 7 combined static and dynamic yoga poses to stretch meridians, activate muscle groups, and promote blood circulation and lymphatic detoxification, helping to slim the legs!01 Variation of Mountain Pose with Arm Raise
Mountain Pose, feet shoulder-width apart, toes outward
- Inhale, raise arms, palms facing each other slightly wider than shoulders
- Look up at the sky, hold for 5-8 rounds of breathing
- 02 Variation of Flower Pose
Mountain Pose, hands together at the chest
- Feet slightly wider than shoulder-width apart, toes outward
- Exhale, bend knees down, knees open
- Elbows rest against the inner side of the knees, spine extends
- Open the chest, hold for 5-8 rounds of breathing
- 03 Variation of Goddess Pose
Mountain Pose, hands supporting the hips, legs open slightly
- Feet open, knees and toes pointing in the same direction
- Exhale, bend knees down, thighs open
- Back straight, hands on the thighs, shoulders relaxed
- Open the chest, hold for 5-8 rounds of breathing
- 04 Variation of Warrior One Pose
Mountain Pose, hands supporting the hips, legs open slightly
- Exhale, turn feet, turn hips, turn to the right
- Bend the right knee, right leg at a 90-degree angle
- Left leg straight, left heel pushes forward
- Inhale, raise arms, palms facing each other
- Spine extends upward, shoulders relaxed
- Open the chest, hold for 5-8 rounds of breathing, repeat on the other side
- 05 Variation of Starting Position
Mountain Pose, hands supporting the hips, legs open slightly
- Exhale, turn feet and hips to turn to the right, bend the right knee
- Right leg at a 90-degree angle, left leg straight, toes push forward
- Inhale, raise arms, palms facing each other, spine extends
- Exhale fold the body from the hips, abdomen presses against the right thigh
- Finger tips point to the ground, hold for 5-8 rounds of breathing, repeat on the other side
- 06 Variation of Starting Run Twist Pose
Enter from Starting Position, bend the left knee
- Left knee and left toe hook back to the ground
- Exhale, twist the upper body to the right, look up
- Left hand rests on the ground, right arm raises
- Hold for 5-8 rounds of breathing, repeat on the other side
- 07 Variation of Half Lord of the Waves Pose
Enter from Low Lunge, shift the center of gravity backward, bend the left knee
- Left knee and left toe hook back to the ground, left leg vertical
- Right leg straight, right toe hooks toward the sky
- Exhale, lean forward and downward, finger tips to the ground
- Hold for 5-8 rounds of breathing, repeat on the other side
- 5-8
