What are the effects of protein powder?
What is the function of protein powder? Can you really gain muscle by drinking it?
Fitness enthusiasts basically have a bucket of protein powder, and many people think that drinking protein powder can make you gain muscle. This is actually not correct. Muscle needs to be damaged and then repaired to grow bigger, and muscle is mainly composed of protein and water. To induce muscle tearing, you need a certain level of training intensity, and muscle fibers will tear to a certain extent after training. When people rest, muscle fibers will regenerate with the help of protein. If protein is not supplied, muscles cannot be repaired quickly, which will greatly affect recovery after exercise and also affect muscle volume increase. In short, protein needs to be combined with training to gain muscle, and drinking protein powder alone without training will not make muscles grow.
So, do you have to drink protein powder to go to the gym?
Ultimately, supplementing with protein is to achieve the goal of gaining muscle during exercise. If you are not simply pursuing increased muscle volume for overall health, then there is no need to supplement with protein, and you don’t need to drink protein powder. Moreover, if you don’t eat protein powder, you may just have a slightly larger muscle dimension, and normal diet plus daily training may create a more dense muscle, making you look not very bulky, but your strength may be very impressive.
For example, a person weighing 120 pounds needs to consume 48 to 120 grams of pure protein per day. If converted to food, you would need to eat about 300 to 620 grams of chicken breast!
As Chinese people, few of us can reach this amount. Besides, protein in food cannot be completely absorbed by the body, let alone a large amount of fat. At this time, protein powder is needed.
Protein powders available on the market have different nutritional content, but they can basically reach 60%-80% protein content. Moreover, refined protein powder is also easier for the body to absorb, and it is also convenient to carry.
Therefore, protein powder is not a miracle drug, but only a nutritional supplement that needs to be combined with training. Training also has two types: one is to increase muscle volume, and the other is to simply pursue physical health and shape the body. The latter type of training can refer to many examples online, while the former type of training needs to follow certain scientific training principles.Follow@
