Practice 10 Minutes of Yoga Every Day to Eliminate Bucket Waist and Prevent Becoming a Fat Woman
The waist is the solar plexus meridian zone. All meridians are vertical, except the belt meridian, which is horizontal, and it is the thinnest area for microcirculation in the body. Excessive waist fat can easily cause blockage, accumulating toxins and fat, not only making it difficult to wear fitted clothes, but also hiding huge health risks:
1, The waist passes through the and . Fat pressure on the belt meridian can cause poor blood circulation.
2, A thick waist can make the air not smooth: causing head hypoxia, dizziness, headaches, insomnia, nightmares, and memory loss.
Today, we will introduce 7 yoga poses, and you can practice them for only 10 minutes a day, combined with controlled diet, to eliminate the bucket waist and completely prevent becoming a fat woman!
1, Crescent Lunge
Stand up, take a big step back with your left foot or take a step forward with your right foot, placing your left knee on the ground, your right foot forward, straighten your upper body, raise your arms above your head, palms facing each other, extending your spine backwards to look at the ceiling, hold for 1-2 minutes, and repeat on the other side.
2, Bridge Pose
Inhale, use the strength of your hips to lift your body off the floor to the maximum extent, hold for 10 seconds, breathe evenly.
Exhale, return your back, hips, and feet to the floor. Repeat 6-8 times.
3, Pigeon Pose
Bend your left knee and extend your right leg back, placing your left foot on your right thigh. Sit up, inhale, and slowly raise your upper body, do not pinch your shoulders, allow your chest to open. Pay attention to keep your right leg straight, your foot flat on the ground, and keep your spine in the middle. Hold for 10 seconds, then repeat on the other side.
4, Triangle Pose
Stand with your feet apart, with your right toes pointing forward and your left toes pointing left, your left hand touches your left foot, and your right arm extends towards the ceiling, looking at the ceiling, hold for 10 seconds, then return to the initial position and repeat in the opposite direction.
5, Plank Side
Side lying position, put your body weight on one arm to support, the arm is the serratus anterior muscle, rectus abdominis, quadriceps and ankle, and the waist and abdomen muscles must be fully exerted to effectively support the body, maintain 20-30 seconds, then repeat on the other side.
6, Child's Pose Variation
Sit with your legs extended forward, your knees slightly bent, your feet together, and your upper body leans forward, your hands are clasped in front of you, merging your forehead with your feet, hold for 5 breaths or more.
7, Baby Pose
Lie on your back with your feet together, inhale, and exhale as you extend your arms forward, maintaining this pose while breathing normally, exhale and continue to extend your arms, do not let your hips move away from your ankles, hold for 10 seconds, and then return to your kneeling position.
