After Learning Tai Chi Sword Stances, To Achieve Further Improvement, Try These Methods
When practicing boxing, before starting the stance, stand still like a, with both hands naturally hanging down, relax the whole body, eliminate all distracting thoughts, and focus your intention on the fingertips of the two fingers, wait until you feel a '' sensation at the two fingertips, then begin to practice boxing, ideally for 4-5 minutes, the effect will be better.
When boxing, try not to direct your attention to thinking about the boxing stance, focus your intention on the two fingertips, pay attention to the coordination of up and down, left and right, front and back, and strive to maintain the '' sensation of the two fingertips at the beginning of the stance continuously and smoothly (there may be interruptions at the beginning, but focus your intention here, and there will be a good effect). If the fingertip awareness is not strong, you can gently pour energy into the fingertips.
When boxing, try to keep the upper body moving as little as possible. Remember that all movement changes are caused by the transfer of weight between the two feet. Through the circular rotation of joints such as knees, hips, shoulders, elbows, wrists, and fingers, transmit to the fingertips. This is also known as '' (step by step through). Do not make any arbitrary changes to your posture, especially do not have any random up and down swaying, and over time you will feel '' (up loose, down firm).
It is important to remember: In all actions of the whole set of boxing, do not appear in any up and down, left and right, front and back. All movements are in the form of curves and rotations, even the smallest movements should be done so, from the heel to the fingertips, from the fingertips to the heel.
Pay attention to the coordination of up and down, left and right, front and back, especially for (false receiving and top). Clearly distinguish the fundamental difference between awareness of downward sinking and the body squatting.
Remember to try to reach a state of not forcing yourself to think about breathing, let it be natural. When practicing boxing, whether the movement is stretching or shrinking, pay attention to make your inner energy (or intention) sink to the soles of your feet through rotation, and breathing will naturally form, the deeper and slower the movement, the longer the breath. Breathing does not need to be thought about, and when the movement changes, you will naturally feel relaxed.
