Don't Overdo It When Exercising, Or You'll Be on a Path to Death
NO.1
Don't be a weekend sports maniac
▼
The most common situation is "rush training". Today you might see a motivational post, and tomorrow you start going to the gym for long-term, high-intensity workouts, or you accidentally overate at noon,I hope to use the evening to exercise to consume calories. This is the definition of "weekend sports maniac".
But it is likely that due to such exercise habits, excessive exercise will occur, damaging the immune function of the body, affecting health, and even potentially triggering diseases, increasing the risk of exercise injuries, and it takes days to recover, accompanied by low mood etc. problems.
Is this really the result you wanted in the first place?
Therefore
The most important thing in fitness is "rush training"
Gradual progress is the scientific way of exercise!
NO.2
Sudden braking habits are undesirable
▼
After high-intensity exercise, immediately lie down to rest, or don't pay attention to stretching and relaxation after exercise, cold down. There are not a few people who have this habit, whose purpose is to let the heart rate stabilize, blood return, and let the muscles relax actively, promote the body's recovery.
Over time
It is bound to cause excessive burden on the body
Instead, spend 10 minutes
to do some stretching and yoga exercises
NO.3
Hungry to exercise
▼
If you are ok with not eating before exercise, you can do this, but not everyone can tolerate it. Especially if you don't have a history of low blood sugar, I advise you not to try it lightly. Nausea, dizziness, and a feeling of always being about to faint, vomiting, diarrhea, confusion - these are my real experiences!
We cannot completely avoid potential harm, but we can completely avoid these risks. Before exercising, eat a banana, a small milkshake, 30g of oats - this is enough to prevent low blood sugar from occurring.
NO.4
Just finished eating and then exercised
▼
NO.5
Don't do a sufficient warm-up before exercise
▼
Perhaps it's to save time and don't warm up before entering training, or you think that in the hot summer, this segment can be skipped, warm-up is to make the joints more lubricated, muscles wake up, also to improve your exercise ability.
And if you miss this segment, it's very easy to cause muscle and joint damage. Therefore, no matter what time you train, or what kind of exercise you do, you must do a 10-15 minute effective warm-up.
NO.6
Too competitive when starting exercise
▼
'You can do it, try 130kg bench press!' You might encounter such a buddy, or 'keep going, run another 5km!' More likely, you are competitive, but everyone's foundation is different, so there are RM and RPE (self-perceived intensity level),
This can easily cause exercise injury, and may cause psychological fear in future exercise.
Next time you encounter such encouragement, directly refuse, and in future exercise, the intensity should be determined based on your own feelings, 1-10 (easiest to hardest), your zone should be 6-8 (slightly difficult to relatively difficult).
NO.7
Don't drink water before and during exercise, and drink a lot after exercise
▼
Water is the source of life, and it's not appropriate to use dehydration to reduce weight. It's the most unwise choice. We must strike against those who want to reduce weight through dehydration.
Before and during exercise, don't drink water, leading to fatigue and dehydration, damaging health. After exercise, you often thirst and it's difficult to quench your thirst. If you hastily drink a mouthful, you will become even more tired. A large amount of water will further lead to electrolyte loss and cause cramps and convulsions.
Therefore, before, during and after exercise, you should supplement water in a moderate amount, never when you feel thirsty, supplement.
NO.8
Smoke to relieve fatigue during exercise
▼
Smoking while exercising, is even more harmful than smoking normally, it's obvious that you need oxygen, but you inhale smoke. It's up to you to think about it. It seems that there are always a few people like this in the gym, and it's even more serious that they smoke in the locker room!!!
At the same time, inhaling smoke affects the body's recovery after exercise, making it easier to feel tired.
NO.9
Taking a hot shower to promote recovery
▼
Someone says that taking a hot shower will make your body more damp! ~ As for my lack of knowledge, I don't believe it. But some say that taking a hot shower can promote recovery. This way may lead to insufficient blood supply to the heart and brain, triggering dangerous events.
The relaxation and cold down after high-intensity exercise is necessary. If you want to promote recovery, you can adjust the water temperature to take a bath.
NO.10
Treating minor injuries with a small bandage
▼
Don't treat minor injuries with a small bandage
There's a saying, 'That's a disease, it needs treatment!'
Viral infections and body strengthening have nothing to do with each other.
Strengthening the body's physique
Does not mean that exercise can cure (viruses)
Don't say that exercise is a panacea.
If you have a disease, treat it!
If you're sick
Don't exercise with a sickly body
No one will praise you
No one will care about you
Health is important
If you don't care
Then make your own trouble
...
...
—END—
