Eating to Lose Weight + Self-Discipline and Hard Work = Stunning Figure
Korean Fitness Queen has renamed her INS to Dasol Mom, currently with a high-popularity of 180,000 fans, let's take a look at her sharing 10 ‘eat to lose weight’ dietary habits!
Dasol Mom says, habits are important! Habits are our second nature, so we must cultivate the correct habit of taking in calories, so that we can lose weight in a healthier way! To have a healthy and refreshing day, we should start from small things.
1. As soon as you open your eyes in the morning, you should stretch with a grateful mood.
2. Drink a glass of warm water.
3. It’s okay if breakfast is simple, but it needs to be nutritionally balanced.
4. Bring your own bento or portion your food into small plates for lunch.
5. Drink two liters of water a day (my water bottle is my good friend).
6. Eat appropriate nuts as a snack to avoid feeling hungry.
7. Do stretching exercises (do it as soon as you think of it).
8. Spend one hour a day giving your body (have exercise time).
9. Eat simple dinner with a lot of vegetables (different colors and kinds of vegetables).
10. Eat probiotics on time.
In addition, her training tutorials are also reasonable and scientific, with training suitable for beginners and training suitable for fitness enthusiasts. There are stretching exercises to make your body soft, and strength exercises to create curves. It can help sedentary people improve stiff body and joint hardening, and can also burn fat, shape the body, and improve physical fitness, and maintain a young state.
This hot mom’s experience tells us that as long as you have a heart, anywhere can be a gym, and we can do fitness exercises wherever we are, and maintain a good figure.
Maintain a self-disciplined life, persist in fitness, this is the true hot mom!
Don’t say you don’t have time or venue to exercise, use a yoga mat at home, and spend half an hour, we can do fat burning and shaping.
Girls who can will be even more charming, don't just be obsessed with aerobic exercise. Persistent strength training can increase muscle mass, maintain a vigorous metabolism, and shape a more perfect body proportion.
If you want to shape a curvy figure, why not start with self-weight exercises! This set of fitness exercises can help you improve your body proportion!
Action 1, side step squats
Action 2, prone arm alternating lift
Action 3, incline prone push-ups
Action 4, low pull-ups
Action 5, squat leg raises
Action 6, prone open and close
Each action lasts for 30 seconds, and do 2-3 sets. Do it once every other day, and it takes about 20-30 minutes each time.
