During Fat Loss, It Is Recommended to Use Carb Cycling, Lose a Circle in One Month
Many people say that they have tried countless weight loss methods, whether it's drinking weight loss tea, playing Zheng Duowan slimming exercises, or starving themselves and quitting sugar, but none of them have been able to achieve their ideal figure.
Incorrect weight loss methods either result in short-term weight loss followed by rebound, or they cause your skin to become slack and lose its shape, while the correct weight loss methods can increase the speed of weight loss, avoid weight rebound, and achieve a firm curve.
Let's first talk about the shortcomings of these weight loss methods:
Drinking weight loss tea:This is a very common weight loss method that can actually give you a noticeable weight loss effect, but unfortunately, it's just a short-term elimination of intestinal garbage and diuresis, causing the body to quickly excrete water, achieving weight loss through this method. It doesn't eliminate fat. As soon as you stop drinking weight loss tea, the water will be stored again, and the weight will return.
Playing hula hoop:We always think that hula hoops can exercise a waistcoat line and an S-shaped waist, but scientific experiments show that weight loss cannot be achieved through local exercise. Because fat consumption happens throughout the body, local exercise can only consume a small amount of energy, far less than that of compound exercise or high-intensity exercise. Therefore, relying solely on a hula hoop will not succeed in reducing fat.
Starving oneself:Starving is the most foolish weight loss method. It can promote the burning of fat, but it also burns muscle. The figure you get in this way will definitely be slack and have a weakened metabolism, leading to a pale and sickly appearance. You are very likely to enter a weight loss bottleneck. As soon as you eat some delicious food, you will see a rebound in weight gain within two or three days.
Instead, I recommend that everyone use an effective dietary weight loss method, which is a practical experience derived from the experience of many fitness experts and light weight loss, and is called'Carb Cycling'.
As the name suggests, this is a dietary method with carbohydrates as the main line and other nutrients as auxiliary. By rationally controlling the intake of carbohydrates, it can maintain the body's metabolism at a high standard, thereby promoting the consumption of more fat and preventing muscle loss while preserving muscle mass.
This method is based on a four-day cycle:
Day 1, consume carbohydrates based on your weight in kg, 1.5 times the amount of carbohydrates, 2 times the amount of protein, and 1 times the amount of fat;
Day 2, 3 times the amount of carbohydrates, 2 times the amount of protein, 0.5 times the amount of fat;
Day 3, 3 times the amount of carbohydrates, 2 times the amount of protein, 0.5 times the amount of fat;
Day 4, 5 times the amount of carbohydrates, 2 times the amount of protein, 0 times of fat;
For example, for a 70kg male, on Day 1, 105g of carbohydrates, 140g of protein, 70g of fat, approximately three meals accumulating 200g of cereal, 700g of chicken breast, 140 almonds, and the rest of the days follow this pattern.
The benefit of this is that in the first three days of low-carb days, the body can gradually become sensitive to carbohydrates, and it can use carbohydrates with fat to consume energy without affecting muscle repair.
By Day 4, the body is extremely sensitive to carbohydrates and will store a large amount of glycogen, instead of synthesizing fat, thereby increasing metabolism and achieving weight loss.
If you do this for 8 cycles, which is 32 days, you will lower your body fat percentage and make your figure slimmer!
