Just One Wall Can Do It! 5 Easy Exercises to Eliminate Pig's Feet, Fatty Belly, and Legs
Don't slack off at home, losing weight requires accumulating effort every day! Fitness influencer Ddaling on Little Red Book often shares simple exercises, and it's okay for beginners, just follow the videos, and you can easily do them. Today, let's learn five simple stretches, just need a yoga mat and a wall to get your new self!
1. Seated Abdominal Twists
Sit on the yoga mat, legs hanging freely, only the buttocks touch the ground, hands placed behind the body, palms together to support weight. Then, use abdominal strength, exhale while curling up, bending the knees towards the chest, inhale, straighten the legs, and the upper body leans back, alternating back and forth. 30 repetitions in one group, 3 groups in total.
2. Lying Cross Abdominal Twists
First, lie on the yoga mat, slightly raising the shoulders, shoulders above the head, hands placed on either side of the ears. Then, use abdominal strength to cross-twist the abdomen, left leg straight, right leg slightly bent, left hand elbow forward, trying to touch the right knee, then switch to the right elbow touching the left knee. 20 repetitions in one group, 3 groups in total.
3. Lying Leg Raises
The third action is very simple, just lie on the yoga mat, extend your arms naturally, and place them on either side of your body, straighten your legs, use abdominal strength to raise your legs to about 80 degrees, then lower them, but don't touch the ground. Remember to tighten the feet, 20 repetitions in one group, 2 groups in total.
4. Advanced Lying Leg Raises
The fourth action is actually an advanced version of the general wall-leaning leg raise. Place your feet against the wall in an inverted position, the hips and legs are close to the wall, remember to keep your legs straight, and tighten your feet. Then, try to slowly open your legs to form a V-shape, as wide as you can, remember to keep your legs against the wall, you can feel the stretching pain. Hold for 1 minute, 3 groups for each position.
5. Kneeling Relaxation
The last action is to kneel on the yoga mat, the buttocks are close to the heels, the whole person lies on the ground, extend your arms, relax. Or, you can put your hands behind your hips. 20 seconds in one group, 2 groups in total.
