When Cooked with Seaweed, 1 Bowl Equals an Hour of Running, 1 Week of Persistence, and a Small Belly Disappears
Spring has come, have everyone gained weight during this time? It's time to control your figure, because you need to wear beautiful clothes in the summer. In fact, losing weight is very simple. Many times, you can lose weight just by eating. Seaweed and it together cooked, 1 bowl is equivalent to running for an hour, 1 week of persistence, small belly disappears. For example, seaweed is a suitable slimming food. Fresh seaweed is 95% water, 3% dietary fiber, and very low in calories. During this time, I make dishes every time with seaweed. Seaweed paired with potatoes, the taste is better. Of course, you also need to add meat, family can eat, if you want to lose weight, try seaweed and potatoes bring meat flavor.
Red Braised Pork with Seaweed
By Kissing Fish
Ingredients:
Pork (fat and lean) 350g, potatoes 2, seaweed 100g, cherry peppers 1, carrots 1, scallions 1, ginger 1, cabbage 100g, vegetable oil 10g, salt 1g, light soy sauce 1 spoon, sugar 2 spoons, star anise 2
Cooking steps:
1. Pork blanched in boiling water, then remove
2. Peel and cut potatoes into chunks, soak in water
3. Wash green peppers and slice them
4. Wash the cabbage and slice it
5. Cut the seaweed into slices
6. Heat oil in a pot, sauté sugar with sugar, add scallions, ginger, light soy sauce, and stir-fry with pork
7. Add water, cabbage, green peppers, star anise, and carrots, cook until soft
8. Add salt, potatoes, and seaweed, cook until soft
Cooking tips:
1, Potatoes contain a lot of starch, but their content is only about 1/4 of the same weight of white rice. Potatoes contain carotenoids and vitamin C, which are not found in grains. They are more nutritious. 2, Potatoes are a potassium-rich, low-sodium food, very suitable for water-type obesity, and potatoes starch is resistant starch, which can shrink fat cells. Potatoes also have a blood pressure-lowering effect. 3, Potatoes are rich in dietary fiber, have a satiety effect, and also have a certain laxative and detoxification effect. 4, Potatoes contain solanine, also known as potato toxin solanine, but its content is very low, it cannot cause poisoning. However, potatoes can cause acute solanine poisoning if they sprout and eat the young shoots and eye parts of the sprouts.
What have you been eating to lose weight?
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