If you've been practicing questions for three months, have you forgotten to exercise?
There are 78 days left until the military exam
No matter which muscle you train
The core is ultimately the waist and abdomen
Whether doing cardio or strength training
Emphasize tightening the abdomen
So saying, having 8 abdominal muscles
Is a symbol of strength
Below
The army is showing you
A 'belly' workout group
Let you train to 'eight abdominal muscles'
Bend your knees and lift your feet
Exercise points
1, Lie on a pad, bend your knees, hand on either side of your head, curl up while your hips and shoulders are simultaneously raised off the ground
2, 'Two' refers to shoulders and hips, arms and legs just move with them, the waist adheres to the ground, raise the shoulders and hips, the support point of the waist rises
Exercise frequency
3 sets per day, 12 reps each
Twisting turn with curling
Exercise points
1, Lie on a pad, bend your elbows and place them on either side of your head, right knee bent and placed on the ground, left leg ankle placed on the front side of the right thigh, abdominal muscles exert force to rise
2, The head, shoulder, upper back, lower back sequentially rise off the ground, the torso alternates to the sides, the lower back, upper back, shoulder, head sequentially land
Exercise frequency
3 sets per day, 16 reps each
Alternating leg raise
Exercise points
1, Lie on a yoga mat, back pressed tightly to the ground, legs straight, hook your feet, abdominal muscles, raise your body, pelvis slightly retract, back straight
2, Extend your legs, hook your feet, rotate left and right, brush your body
Exercise frequency
3 sets per day, 16 reps each
Russian twists
Exercise points
1, Sit on a pad, bend your legs and raise your feet, the ground is left, straighten your back, raise your arms, look at your hands moving
2, Rotate your shoulders to accompany hand movement, hand touches the ground on either side, look at your hands moving
Exercise frequency
3 sets per day, 16 reps each
Mountain climbing
Exercise points
1, Stretch out on a yoga mat, bend your elbows, keep your upper body flat
2, Use the fastest speed to alternate lifting your knees, the knees approach your chest, use the strength of your abdomen to move your legs forward
Exercise frequency
3 sets per day, 30 seconds each
Butterfly
Exercise points
1, Lie on a yoga mat, your legs are tightly attached to the ground, your arms lift your upper body, use your abdominal muscles to stretch your abdomen
2, Relax
Exercise frequency
60 seconds each
Solve questions don't forget to exercise your body
30 minutes a day
Quickly start practicing!
2
316
1
2
330
1
2
3
316
1
2
316
V
1
2
316
1
2
316
190
2
316
1
2
316
60
