Eating More Vegetables for Weight Loss? Avoid These 7 Mistakes

Compared to potatoes, sweet potatoes, and taro, vegetables have a lower calorie content. In addition, vegetables are rich in dietary fiber, which can increase satiety. Therefore, ensuring a sufficient intake of vegetables can help with weight loss.

However, if you inadvertently fall into the following 7 pitfalls when choosing, preparing, and eating vegetables, you will only become fatter.

() Choosing the wrong vegetables: 9 vegetables that dieters should not eat

The following 6 vegetables have a higher calorie content and should be considered as staple foods.

How to replace them?

In the picture below, the weight of potatoes, yams, and taro is 100 grams, which is equivalent to the energy of 65 grams of rice (half a bowl).

If you usually eat 135 grams of rice (one normal bowl), you can replace it with 65 grams (half a bowl of rice) + 3 small taro.

The following 3 vegetables have a higher calorie content, and a small amount of peas is equivalent to the energy of the second part of the vegetables.

Therefore, when cooking, it is recommended to use these vegetables as side dishes, or to eat enough of the vegetables mentioned in the second part of the article. These vegetables are equivalent to eating.

A mouthful to relieve cravings.

25 friendly vegetables for weight loss

Let's take a look at the three pictures

The three foods above are measured in 7-inch plates, which makes the amount easy to see at a glance.

I'll tell you: they have the same energy.

Are you shocked?

Therefore, if you want to lose weight, you should eat more cucumbers, and vegetables with the same low calorie content as cucumbers, as shown in the following table.

Weight loss friends, please save this table. When cooking at home or ordering in restaurants, you should choose these vegetables.

And I suggest you eat 150-200 grams per meal, and when cooked, put it in a 7-inch plate, which is about 2 bowls with your fist, as shown in the picture.

To lose weight, don't fall into the pit of choosing vegetables, choosing the right way to prepare dishes, and eating the right way are the first steps. There are still 6 pitfalls when making dishes and eating dishes that you cannot fall into.

() Side Dishes: Choosing the wrong seasonings

Vegetables have a low calorie content, but if you add a spoonful of salad dressing, mayonnaise, sesame paste, peanut butter, chili oil, the energy will soar.

You won't believe it.

A small spoonful of salad dressing, about 10 grams, has an energy of 38 kilocalories, which is higher than the energy of 100 grams of the top 25 vegetables.

The popular salad dressing below has a higher calorie content, 10 grams is 44 kilocalories.

So, if you use salad dressing to season side dishes, it is recommended to first pour a small spoon of salad dressing to feel how much you want to drizzle, and then drizzle it little by little; or use vinegar juice, and drizzle a few drops of oil, which is a better way to control the energy.

() Stir-fried Vegetables: Choosing the wrong oil and pots

If you choose a large-mouthed oil bottle, you accidentally pour too much oil, so it is recommended to use a small-mouthed oil bottle, it is better to use an oil bottle with a scale, such as the oil bottle below is well designed.

The upper part is with scale: 10ml, 15ml, 20ml. Just press the middle rubber ring, the oil can come from bottom to top, then you can quantify and pour it into the pot.

Choosing the right oil bottle, and then choosing the right pot, it is recommended to use non-stick pan, otherwise the oil will stick and won't be used.

() Steamed Vegetables: Choosing the wrong soup base

No matter what vegetables are steamed in a hot pot, how much oil will be attached? It's unimaginable. Therefore, if you want to lose weight, you should steam vegetables in a clear soup base.

Mr. Gao searched online for the energy of soup bases, and the result was that the energy of the beef broth was 2.5 times that of the tomato soup. Therefore, when eating hot pot outdoors, it is best to choose tomato, light, and mushroom soups.

If you buy soup base at home to steam hot pot, you can compare the nutritional ingredient table and choose the one with the lowest energy.

Also, when steaming hot pot, steam the vegetables first and then the meat, to avoid fat from the meat sticking to the vegetables and increasing the energy intake.

() Ordering Dishes: Not knowing if these dishes have been fried

Di 3 fresh, dried bean sprouts, braised eggplant, and Kung Pao chicken are all steamed, stir-fried, and braised before being stir-fried, stir-fried, and braised. To lose weight, you should eat fresh steamed vegetables.

() Serving Dishes: Directly pouring into the dish

Directly pour the vegetables into the dish, the oil from the soup base also enters the dish, so it is recommended to use a spoon or chopsticks to control the oil and then pour the vegetables into the dish.

() Eating Dishes: Forget to steam

When eating in restaurants, even if you order a normal stir-fried dish, a layer of oil may be drizzled.

You can see oil on the dish and the edge of the dish, with oil dripping, this is oil. You should drink a bowl of white water to rinse it before eating, but the water is also full of oil, so you have to change the bowl and water frequently.

The methods are simple and easy to implement, and with a little awareness, you can help you lose weight. If you don't care, you won't care about losing weight.

How to choose vegetables, how to prepare dishes, and how to eat properly to lose weight? Now you have learned it.

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