5-Minute Slimming Vegetable Dish: Easy to Make, No Oil or Salt, Perfect for Weight Loss Moms!

Recently, the temperature has started to rise, and we are wearing fewer and fewer clothes. Spending two months at home, the extra weight has become difficult to hide, so I've started a week-long weight loss journey. This week, I've lost 3 kilograms. My method is 'eat well in the morning, eat enough at noon, and eat less in the evening,' with a low-carbohydrate, high-protein diet. This method doesn't make you feel hungry and is very effective.'

I want to share some tips on weight loss. First, you need to consider two situations: one is for girls with a larger base, over 130 kilograms. You need to restrict your diet for three days, eating only liquid food. This will result in a weight loss of 3-4 kilograms. Then, you can gradually reduce your food intake while eating more meals. Because people with a larger base need to shrink their appetites to make weight loss sustainable. Excessive weight makes it difficult for the joints to bear the load, and it's easier to stick to it. When the weight decreases, we can increase the amount of exercise, so it won't feel too strenuous.'

The other is for girls with a smaller base, less than 120 kilograms. If you want to lose weight, don't over-restrict your diet in the morning, you can eat a very good breakfast, put all the things you want to eat in the breakfast. Then try to eat more vegetables and meat at noon, and less rice. Eat less or no dinner. If you persist for about 15 days, you can lose 5-8 kilograms, which is very effective.'

Today, I'm introducing a slimming meal that can be eaten at noon or at night. It's very easy to make, just cook it and dip it in sauce. It's completely low-fat and salt-free, and it's especially suitable for slimming girls. The reason why we emphasize slimming girls is because boys may not like to eat vegetarian or eat less, and boys generally like to eat meat, so it's very suitable for girls to eat vegetarian. It takes only 5 minutes to make this dish, it's really a blessing for slimming mothers! Because I don't like to stir-fry, I'm afraid of the smell of oil. This dish is very suitable for me, especially when I eat it with sauce, which is very flavorful and not bland, so it's very delicious! Let's take a look at the steps to make it below.'

Slim Cucumber Roll

Ingredients:

Cucumber sheets…1 piece

Cucumber…1 piece

Carrot…1 piece

Soybean sauce…1 spoon

Tomato sauce…1 spoon

Chili sauce…1 spoon

Original juice soy sauce…2 spoons

Yellow bean sauce…1 spoon

——Let's start making——

1Prepare all the materials.

2Wash the cucumbers and carrots, peel the cucumbers and carrots, then cut them into strips and set them aside.

3Boil water in a pot, add the cucumber sheets and cook for 2 minutes, then take them out and set them aside.

4Spread the cucumber sheets on a plate, brush a layer of tomato sauce on it, and then brush a layer of chili sauce (or soybean sauce).

5Arrange cucumber strips and carrot strips in the middle of the cucumber sheets, then roll them up tightly. Cut them into oblique small pieces for easy arrangement and presentation.

6Make a sauce: 1 spoon of chili sauce, 1 spoon of yellow bean sauce, 1 spoon of tomato sauce, and 2 spoons of original juice soy sauce, then stir well. The sauce is ready, very appetizing and good for eating.'

7Arrange the sauce in the middle of the plate, surround the cucumber sheets with the sauce, so it looks beautiful and easy to grab. It's ready to eat. Isn't it super simple!

​Summer Honey Melody:

1Cucumber sheets must be soaked in water in advance, this way, they are not only de-oiled, but also cooked, making the taste better.

2If you don't like yellow bean sauce and soybean sauce, you don't need to add them, and brushing tomato sauce is also very delicious.