March doesn't diet, you'll be carrying a small tummy over the summer! That means you're out of the summer beach bikini parties.

A small tummy is the fat of the abdomen, and the abdomen is the most easily accumulated fat area in the body, and it is also the most difficult area to lose fat.

Don't worry, let's chat about how to lose belly fat in 1 month and expose your waistline in summer.

Some people can't do long-term aerobic slimming exercises due to work and life reasons, or they don't want to do boring long-term low-intensity aerobic slimming exercises. Then the slimming plan below may be suitable for you.

Today I'm going to share a HIIT (High-Intensity Interval Training) pattern similar to this, and it's specifically for abdominal fat training. The key is that it only takes 8 minutes a day! I hope it can help you, so that you can expose your waistline at the beach in 1 month.

I will explain it in two aspects:

IExplanation of the 8 exercises

II8 exercises training plan

IExplanation of the 8 exercises

These 8 exercises are specifically selected for people who are inconvenient or don't want to do long-term low-intensity aerobic exercises. They are aerobic slimming exercises and abdominal muscle training exercises:

Dead Bug:

How to do it:

• Lie on your back, arms and legs raised with 90 degrees. This is the starting position.

• Extend your left arm towards your head while slowly extending your right leg towards the ground.Pay attention to not letting your palms and feet touch the floor.

• Then return your left arm and right leg to the starting position. Repeat on the other side (left arm right leg, right arm left leg).

Side Plank Walk:

How to do it:

• Plank position, hands and feet grounded to support, maintain the back and legs in a straight line.

• Lift your right arm and right leg to move to the right, then left arm and left leg to move to the left.

• Maintain the back and legs always in a straight line.

Plank Rabbit Jump:

How to do it:

• Plank position, hands and feet grounded to support and feet are together, keep the back and legs in a straight line.

• Jump forward with both feet to the right, try to bring your knees closer to your right elbow, then return to the plank position.

• Repeat on the other side.

Crab Toe Touch:

How to do it:

• Sit on a mat, hands, hips, and feet grounded to support, and your fingers point towards the back.

• Lift your hips from the ground, use your hands and feet to support your body.

• Then lift your right leg, while using your left hand to touch your right foot toe, then return to the hand, foot, and ground support position. The whole process should maintain the stability of the body.

• Repeat on the other side.

Side Plank:

How to do it:

• Plank position, hands supporting, feet grounding.

• Hip push into a dog-like posture, pushing the body to show a V-shaped body, pay attention to tightening the abdomen.

• Extend your arms, feet, and back straight, lower your head between your arms.

• Lift your right leg backwards to the ceiling, making the body and the leg form a straight line.

Then return to the starting position, repeat on the other side.

Warrior Pose:

• How to do it:

• Stand upright, raise your right leg, so that your knee and hip are at the same height, your hands hold your chest.

• Support your body with your left leg, then kick your right leg backwards, extend your arms forward, make your thighs and arms, and hips in a straight line.

• Then return to the starting position, repeat on the other side.

II8 exercises training plan

Each exercise takes 40 seconds to train

• Switch the other side for 20 seconds each

• Each exercise rest for 20 seconds

• Try your best to do each exercise as quickly as possible (except for some exercises that need to be done slowly)

• Closing Remarks:

• These 8 exercises can replace aerobic slimming exercises and can achieve shaping effects.

• This training plan is 1 month, helping you lose weight and reduce your waist and abdomen.

Must be based on a scientific diet.

Must maintain sufficient sleep.

• I'm Cat Teacher Fitness, sharing fitness knowledge in an easy-to-understand way! If you like it, please pay attention, like and share!

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