Quick Waist Slimming and Fat Burning Exercises - Girls Save!
Maintaining a perfect waistline, the 'obliques' are key! Most people with a barrel-shaped waist are usually busy with work and have little time to exercise. Prolonged maintenance of the same posture or lack of exercise leads to the 'obliques' muscles becoming stiff, causing a barrel-shaped waist.
Many beauties probably don't know what the 'obliques' are, but if it's from the pelvis to the ribs, most beauties should understand it.
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If exercise time decreases, the obliques will become stiff, leading to poor blood circulation around them, and more and more fat will accumulate, which will further cause a barrel-shaped waist. Moreover, once a barrel-shaped waist is formed, it is relatively difficult to reduce, so beauties should pay attention to their own bad habits.
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I recommend a group of exercises specifically for slimming the waist and abdomen. If you persist in practicing the animated diagram, you can easily lose the barrel-shaped waist. Let's take a look!
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Action 1
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Lie flat on the yoga mat, arms extended upwards towards the head, legs together straight up, maintaining a straight back, contracting the abdomen, then raising the upper body to perform a curl-up exercise, then slowly return to the flat lying state. This action should be repeated 30 times, and then switch to the other side to continue.
Action 2
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Lie flat on the yoga mat, arms extended forward and slightly lifted off the ground, legs together straight up, maintaining a straight back, contracting the abdomen, raising the upper body to perform a curl-up exercise, at the same time, arms extend forward and placed on either side of the feet, then slowly return to the flat lying state. This time, repeat 30 times.
Action 3
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Lie flat on the yoga mat, legs bent together, feet toes pressed against the ground, arms extended forward, maintaining a straight back, contracting the abdomen, slightly raising the shoulders and maintaining them, then alternating hands moving forward to touch the heels. This action should be repeated 30 times.
Action 4
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Lie flat on the yoga mat, arms naturally hanging on either side of the body, legs bent, feet pressing against the ground, maintaining a straight back, contracting the abdomen, slowly raising the hips, then lowering them. This action should be repeated 30 times.
Action 5
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Sit on the yoga mat, legs together slightly bent, lift off the ground and maintain, contracting the abdomen, leaning the upper body backwards, elbows bent, hands clasped in front, maintaining a straight back, then alternating hands moving to either side, this action should be repeated 30 times.
Action 6
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Lean the elbow at a 90-degree angle on the yoga mat, supporting the right hand on the side of the head, legs together straight up, and the left foot pressing against the ground, maintaining a straight back, contracting the abdomen, then raising the hips, then lowering them. This action should be repeated 30 times, then switch to the other side to continue.
Action 7
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Lie face down on the yoga mat, feet and elbows supporting, maintaining a straight back, contracting the abdomen, planking, this action should last for 60 seconds.
The above 7 actions can effectively exercise your waist and abdomen muscles, while performing these actions, you can also shape a sexy small waist and abdominal muscles. If you want to have a perfect body, you must make yourself move! Come on, girls!
