Sharing My Weekly Slimming Dinners – No Fad Diets, No Starvation, Still Achieving a Small Waist
In early March, it's a great time to go out to enjoy flowers and play. On weekends, gather with friends for a beautiful outing. In this beautiful season of love for beauty, it's important to maintain a good figure. Three times a week of aerobic exercise should never be missed. Secondly, learn makeup and dressing, which will definitely make you look several years younger than your peers. The most important part of body management is diet and exercise. Breakfast must be eaten, and lunch can be whatever you like, as long as you control the total calories. Dinner should be light and low-fat. Today, let's share my weekly slimming dinner, with no repetition every day, no fasting, no starvation, and still have a slender waist. Each meal will not exceed 10 RMB, low-fat and healthy.
Monday's dinner: I prepared a low-calorie salad with cream lettuce, grapefruit, boiled eggs, golden citrus, and walnuts, drizzled with olive oil and vinegar.
Tuesday's dinner: I made a bowl of black rice milk porridge, and baked a banana toast. The banana toast is very simple, spread a layer of egg liquid on the toast, put on banana slices, then spread a layer of butter, sprinkle with a little coarse white sugar, and then bake in the oven at 180 degrees for 10 minutes. For weight loss, I usually don't use butter and white sugar. I also prepared some lychee, which is a bit high in energy, so I satisfy my cravings, and then do more exercise.
Wednesday's dinner: Today's dinner I prepared a milk congee with tapioca pearls, with a few small tomatoes. I didn't do exercise today, and my energy is enough.
Thursday's dinner: Today I prepared a milk congee with (jì rén – job's tears), red beans and dates. The method is very simple, all ingredients and water are poured into the rice cooker to cook porridge. This is very suitable for women, has the effects of dehumidifying and draining water, nourishing blood and replenishing blood. It's very necessary to eat twice a week in winter. The face is red and ruddy, with good complexion.
Friday's dinner: Today I prepared milk chocolate chips, plus half a boiled corn, plus a plum and half a lychee. It's very low in fat, and it also provides vitamins and protein.
Saturday's dinner: Today I baked a whole wheat toast, spread with avocado, sprinkled with flax seeds, and a glass of milk, plus a boiled egg, plus a few dates and small tomatoes. The nutrition is very rich and balanced.
Sunday's dinner: Today I prepared a mashed sweet potato and yogurt, steamed sweet potato mashed, then drizzled with yogurt, sprinkled with a little nuts and fruit grains, it's beautiful and delicious, and the calories are very low.
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