Why do girls want to build abs?

It's just to look good in clothes and become a true waist goddess!

There's a certain moment when a small muscle line is revealed, that exudes a little bit of sexy, that's the feeling! Yes, I'm not using the wrong word, it's a feeling! A little sexy feeling! And then receiving admiration and appreciation from others, that's my biggest motivation to build abs. I don't need to achieve a very professional aesthetic, just need to have some lines!

Let me show you my little muscle line, do you like this type? If not, you can scroll past!

Do you have any simple and convenient exercises that I can do at home? Preferably lying down!

Below, I'll share my training method. I like to do cardio – dancing, so my fat percentage is very low because I've shed a lot of fat. But shaping still requires static exercise. So, my suggestion is 50% cardio + 50% static exercise to quickly reveal the shape of the abs!

Regarding the dancing part, I'll do a series of teaching videos for you next time, please pay attention and keep an eye on my updates;

And the static shaping method can be done on your bed at home. Do 15 minutes of it every day, and after a week, you'll find that your figure will change dramatically!

Key point: There are five exercises, each done 3 sets, each set for 20 seconds, with a 20-second rest. After completing one set, continue with the next set; because each set targets a different position of the muscle group, I hope you can finish all five sets;

1. Crunches

Exercise method: Lie flat, with your feet slightly arched, use the power of your waist to lift your upper body, when lifting, exhale, hold the peak for 1 second, then relax;

Requirement: Your waist needs to be completely in contact with the ground, pay attention to your breathing;

Crunches 1

2. Bicycle Crunches

Exercise method: Lift your feet slightly, with them parallel to the ground, with your thighs and calves at a 90-degree angle, hold your head with your hands, try to lean your upper body towards your knees;

Requirement: Exhale when rising, your waist should try to touch the ground

Crunches 1

3. Cat-Cow Stretch

Exercise method: Kneel with your palms facing down, support your waist, lift your upper body out with your breath, press your waist down with your breath;

Requirement: Your body should be as parallel to the ground as possible, and your legs should maintain a 90-degree angle, contract your shoulder blades, and maintain your breathing;

Cat-Cow Stretch

Cat-Cow Stretch

4. Scissors Legs

Exercise method: Lie flat, using your elbows to support you, cross your legs, maintain even breathing;

Requirement: Try to keep your legs straight, don't bend them;

Scissors Legs

Scissors Legs

5. Russian Twists

Exercise method: Lie on your hands and knees, keep your body straight. Knees touch your elbows, exhale as you lean forward;

Requirement: When doing it, try to maintain the balance of your body, don't lean;

Russian Twists

Russian Twists

Recommended training frequency: At least train 5 times per week, each time about 15 minutes. This is the core and key, as long as you persevere, you will see the effect. I hope everyone can build the shape they like;

Also, I hope you can take a photo before doing this series of exercises, and take another photo after a period of training. Having photos of the comparison will give you more motivation to persevere. If you have any questions, please leave a comment for me, and I hope you can send me your comparison photos so that I can be happy for you together; haha

What would you like to see next time? Please let me know in the comments. This is my first time writing an article of this type, if there are any shortcomings, I hope everyone can tolerate it;