Run 5 kilometers at full speed, what level are you in?

5 kilometers is familiar to runners.

Most marathon runners start with 5 kilometers.

First, train for 5 kilometers, then 10 kilometers, then a half marathon, and finally a full marathon.

After Usain Bolt officially retired, he didn't stop his pace, and also used 5 kilometers as a regular running training.

Therefore, 5 kilometer running is a mainstream standard for both professionals and amateurs, although some people are professional and run fast, and some are amateur and run slowly; some pursue speed, and some pursue relaxation. So, how fast can you run 5 kilometers? Which level do you belong to?

1Walkers (5km/40 minutes - 1 hour)

When we run outdoors, especially in parks, we often see a group of people running very slowly. In fact, they are walking briskly, which is faster than walking.

Such a pace should be above 8 minutes, and most of these runners are older people, often employees of large companies or factories, who come out for brisk walking in groups. It's healthy to keep walking briskly for 5 kilometers every day.

2Slow Runners (5km/30 minutes - 40 minutes)

The time for 5 kilometer running is mainly for beginners, especially those who have just started running, especially those who have been sitting for a long time and haven't exercised, or those who are too obese. Slow running is the safest, it won't be too tired, and it won't cause injury. Such a slow running speed has a pace of 6-8 minutes, which is quite relaxed and easy, and you can run while enjoying the scenery, and you feel happy.

3Casual Runners (5km/25 minutes - 30 minutes)

This level of runners have already been running for a while and are accumulating running mileage, and they are working hard to improve their speed. Such a pace is about 5-6 minutes, which is not very fast, but also not slow. As long as you continue to work hard, maintain correct running posture, and strengthen your core strength during the day, and persist, you will become faster and more stable.

4Professional Runners (5km/20 minutes - 25 minutes)

Runners who can achieve this time are considered professional for casual runners, and for professional athletes, it may be considered amateur. However, those who can achieve this result have accumulated at least six months or one year of running mileage, and have gained rich experience in running. They also do things like warm-up before running, stretching after running, and strength training regularly. Such a pace is very fast, mostly 4-5 minutes.

5God Runners (5km/20 minutes or less)