Rather than starve, these 4 foods don't want to eat – seemingly light, but actually very high in calories
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Rather than starve for a whole day, these 4 foods don't want to eat, seemingly light, but in fact very high in calories.
Ball Mom has maintained a light diet for more than a year, from the initial 140 pounds thin to the current 99 pounds, has never increased again, and is still maintained relatively well. It didn't take any weight loss pills during my weight loss, mainly by adjusting my dietary structure, not eating a lot of greasy and oily foods, and slowly achieved my ideal state.
During this period, I also discovered many foods that looked like very light but were actually oily and heavy. Eating such foods easily leads to a high intake of calories in the body, which is not easy to lose weight, and it's difficult to find the reason because I always thought they were relatively light. Let's take a look at the four commonly eaten and oily foods, see if you're eating them. If you want to lose weight, it's better to starve than to eat these foods!
Bread. In the morning, bread and milk are perfect combinations, during weight loss, you can also drink milk and eat bread, but bread must choose whole wheat coarse bread, don't eat ordinary cream bread in the past, although it looks light, but it's very high in calories and will affect the speed of weight loss. If you're really craving bread, choose whole wheat bread.
Potato chips. This is a snack that many friends love to eat. It's a puffed food. To make a perfect texture, a lot of seasonings are added, which leads to a high salt content. Eating too much can burden the kidneys. It's cooked by frying, which increases the shelf life of puffed food, but the oil turns into 'oxidized fat' after oxidation, which affects human health.
Canned food. Canned food is also a delicious snack, but the raw materials used are not the best raw materials, and there are also a lot of food additives. In addition, the production process will cause the loss of vitamins and low nutritional value, and the sugar content is very high, which makes it difficult for people who want to lose weight to lose weight.
Lamb skewers. Many people often eat lamb skewers, especially many weight loss friends think pork can't be eaten, but you can't eat meat, so eat lamb skewers. Many people eat a lot of lamb skewers, in fact, barbecuing cooking makes protein carbonize and change, which affects human health. Weight loss friends shouldn't eat a lot of barbecue.
Chestnuts. Chestnuts are a nutritious food, but the starch content is very high. Eating seven or eight chestnuts at a time is equivalent to a bowl of rice. It's okay not to eat a few, but it's not okay to eat a lot.
The above kinds are common misinterpretations that we often mistake for, and we may accidentally trigger it, which will greatly affect our weight loss goals. So if you want to maintain a good figure, you must start from small things, and understand any food before eating to achieve better results.
Some people want to lose weight, but after three months, they lose a lot of weight. Some people always complain about losing weight for a year, but they're still the same. The most important reason is that they can't control their mouths and eat things they shouldn't eat, which makes them unable to lose weight. If you want to lose weight, you must spend some time to research your diet, just like Ball Mom, since she decided to lose weight, she strictly formulated her daily three meals, and finally achieved a weight of less than 100 kilograms. Fellow weight loss friends, let's keep going!
If you don't know what to eat or how to eat, you can join 'Eat Weight Loss Meal Circle', now there are 2.7 in the circle, everyone will share their daily diet and weight loss experience and weight changes in the circle. Ball Mom will also often share her weight loss insights. Click the button at the end of the text to join the circle and communicate with everyone.@
