What is the Secret to Anti-Aging? Movement Edition
In the previous article, I talked about how to fight against our physiological irreversible aging through the correct antioxidant diet. However, just like everything else, it is difficult to get ideal results with just one method, and anti-aging is no exception. Besides antioxidant diet, physical exercises also play a very critical role. I have a firsthand experience of this.
I am a very beauty-loving person, I can't tolerate myself becoming old and ugly. I remember when I was not able to lift my face, I went to get a protein thread lift, also known as line sculpture. Of course, I also want to remind those who are preparing to get a protein thread lift or are considering it – protein thread lift is *really* really really painful, really painful! If someone offered me 100 million right now, I wouldn't do it. The key is when I went through the feeling of enduring excruciating pain, only to find three months later, the effect of the protein thread lift was completely nonexistent. In fact, my face even looked more saggy than before. Of course, these three months were also due to my work being very busy and I slept late, which was also a factor that caused the effect to disappear quickly. I was extremely depressed. I really couldn't accept the version of myself in the mirror – suddenly my entire face sagged, and I looked so old. When I looked in the mirror, I saw a middle-aged woman, it was terrible! I kept asking myself, what should I do?
I was reflecting, why have I become so old in the past few months?
After continuous thinking and introspection, I realized that I was missing one thing in these few months – my daily essential lifestyle habits, most importantly, my physical training had almost disappeared. In fact, physical training not only has a good anti-aging and youthful effect, but also has some facial exercises that can have a very good care effect on our faces. Just like our bodies need nutrition and energy, our faces also need sufficient nutrition and nourishment. Some physical exercises can effectively deliver more nutrients to our faces, so that they can get more nourishment. Therefore, in this article, I will introduce 3 good exercises to you.
Because my previous profession is dance, my physical training exercises are basically extracted from some classic elements from dance basic training. This is also one of the reasons why many people who work in dance don't get old easily. Once I saw the female protagonist in the movie 'Youth' – that actress was a former dancer, although she was already over 50, but she looked like she was only 30. This is related to her not giving up dance training for a long time.
Here I introduce two exercises that are relatively easy to use in life:
1, Bed Chest Stretch
This exercise can be done before getting up and before going to bed, especially before getting up, it can effectively invigorate your spirit and prevent you from feeling sleepy. Pay attention to when doing it, let the edge of the bed press on your chest and waist, that is, the back of your chest, while at the same time, try to raise your chest and waist up, which plays a role in stretching the softness of your chest and waist. Your legs should be as straight as possible, and your hands should make small movements to drive your upper body back. This exercise is very friendly to beginners, you can do it for about three minutes.
2, Forward Bend
This exercise not only makes our heads go down and nourish our blood to our face, but also stretches the ligaments behind our legs, which has a very good effect on the circulation of the whole body. Especially when you are tired, you can use this exercise, and you will suddenly feel less tired.
3, Kneeling Forward Bend
When I finish the action of bending over backward, to relieve the fatigue of my body, I can do the opposite action – kneeling forward bend. Similarly, it doesn't require too much technical content, and most people can do it.
Today's talk is over. In the next article, I will talk about, besides the related inversion action, what other physical training has a crucial effect on our anti-aging?
