Double Attacks and Receives, Forehand or Backhand?

Xiao Yu often sees this scene on the basketball court

The opponent hits a mid-court ball

Our side watches as the ball lands with blank eyes

No one picks it up

In doubles, there are often such dilemmas when picking up a kill

Should he pick it up or should I?

Should we use a backhand to pick it up

Or use a forehand?

Let's discuss with Xiao Yu how to pick up a kill!

1: Analyzing from the attacking side's perspective

When the doubles Xiao Yu attacks with a ball hitting the mid-court, the landing point will first consider these three positions:The gap, chasing the body, and the combination of doubles

2: Analyzing from the picking up side's perspective

In previous pick-and-roll kill choices, it has beenForehand landing point forehand pick, backhand landing point backhand pick

Now, many pick-and-roll kills: the backhand position still uses backhand pick-and-roll, The forehand position is not necessarily using forehand pick-and-roll

When the opponent attacks mid-court, hits a diagonal mid-court, then the landing point is in the left half-court, thenLeft zone backhand pick

If the landing point is in the right half-court, thenLeft zone forehand pick

Left zone backhand pick

When the opponent hits diagonally mid-court, thenThe person in the diagonal positionwill go to pick it up.

That is, when the opponent hits a forehand diagonally mid-court, thenThe right half-court backhand pickWhen the opponent hits a forehand top-spin mid-court, thenLeft half-court forehand pick-and-roll

Backhand pick-and-roll forehand diagonal

Forehand pick-and-roll top-spin diagonal

When the opponent forehand hits a straight line on the side line, it is a backhand pick-and-roll

Backhand pick-and-roll chasing the body when hitting mid-court

When the opponent hits a forehand, it is also a backhand pick-and-roll, especially when the opponent first hits a backhand landing point and then hits a forehand, the opponent is trying to make it difficult for you to switch4: The benefits of backhand pick-and-rollWhen defending doubles, one defends half the court, so using backhand defense can cover an area from the sidelines to the midfieldAt the same time, in the process of defenseIt does not need to switch hands to achieve

Backhand defense diagonal

Of course, if the opponent hits a forehand position far from the body and close to the sideline, then

We can switch to the right hand to pick it up;

If the opponent continuously attacks you aggressively, then5: The problem between backhand pick-and-roll and attacking

When the opponent hits a ball that is close to the hip and below the hip position, it can be completely

Backhand pick-and-roll forehand

Backhand pick-and-roll forehand

When the opponent hits a ball that is far back and above the hip,

The backhand shoulder, waist, and line connect, chasing the body and the backhand position, use backhand pick-and-rollBackhand shoulder, waist, and line connect chasing the body

Backhand shoulder, waist, and line connect chasing the body

The forehand shoulder, waist, and line connect, chasing the body and forehand position, use forehand pick-and-roll, while picking up the ball, you can

Bend your knees to lower your center of gravityto pick it up.

Bend your knees to lower your center of gravity

Note:1) When picking up a kill, the picking up player's body faces the attacking player;

2) Whether it is forehand pick-and-roll or backhand pick-and-roll, the picking up side's foot position is backward, and the other foot is forward;

Right hand picks up, left foot backward, right foot forward

3) You can useBackhand wall practiceto improve the backhand pick-and-roll returning ball ability;

4) Backhand pick-and-roll may not be adaptable at first, but backhand pick-and-roll defense area and pick-and-roll effect are indeed good, the ball friends can try it out.

Continuous backhand top-spinTop-spin top-spin

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