Coordinate Tightness in Punching, ‘Deep Internal Relaxation,’ See How You Have Mastered It
The oblique sunlight illuminates the peach blossoms, the wind caresses the strings. Punching, avoid forgetting the fish and. While upright, it’s good, but cannot be perfect, without wholeness is not alive. Flexibility is not a fracture. The head of a fist emphasizes straightness, emphasizes waist alignment, values back expansion, and roundness is supreme. Some people practice boxing with a clean, although their waist strength is quiet, but they maintain integrity. Others, with a lively waist, their abdomen is full, the dantian holds it, no matter the movement or stillness, the integrity remains, never diminishing, always consistent. The abdominal muscles have vertical elasticity, the sides expand laterally, all originating from the dantian. Some people’s arms are heavy, not because of large arm strength, but because the body is well-integrated, internal pressure is dense, combined with leverage angles, things are cleverly arranged. Abdominal pressure is internal power, not squeezed out, but internally driven. Humans are inseparable from abdominal pressure, the five internal organs operate, bowel movements, blood circulation, phlegm discharge, all rely on internal pressure. A person weakens, internal pressure diminishes, cannot grasp the core energy, begins to leak, spirits and essence overflow, muscles and bones weaken, without strength. What is ‘inner energy’? It’s the original pressure, not an organ, but a natural force. Young children have pure intentions, muscles and bones are not fully developed, but they have a full and abundant energy, radiating with vitality. Humans are inseparable from both the external environment and internal conditions. When buying a house, you must personally examine it – the quality, layout, orientation, and overall comfort. The inner cavity also has a climate, like cultivating flowers and grass – you must learn to nurture it, not neglect it or damage it. To achieve this, the cranial cavity is clean, the chest cavity is open, the abdominal cavity is active, and the pelvic cavity is lively. A person lives a lifetime, everyone is different, and you must acquire ‘energy’ from others. With strong internal power, like a diamond, strong and self-reliant, can stand out. The ‘crack’ of a cannon, the release is like ‘relaxing,’ the ‘explosion’ is like ‘trembling.’ Relaxing means having strength without forcing, those who dare to relax train more solidity. This force is greater, and the punches are heavy and solid. Relaxation is a means, not a goal, the goal is to liberate oneself from bondage, to open the power chain, and to play with self-weight.
Wild and free in the vast sky, flowers bloom in dreams. The meridians expand, the organs are massaged and blended, the whole body is relaxed and comfortable, every part is suitable, feeling effective. External practice strengthens the muscles and bones, internal cultivation nourishes the internal organs. What are the five internal organs? Heart, liver, spleen, lungs, and kidneys. What are the six internal organs? Stomach, gallbladder, three yang channels, bladder, large intestine, and small intestine. Relax the internal organs, obtain static energy in the cavity. It is not easy for the mind to calm down. The cranial cavity is like a dome, mirroring the internal organs. Relaxation starts with the internal organs, practicing standing meditation, also known as standing meditation. When the internal organs are clear and calm, the mind is peaceful. Deep internal organ strength leads to overall stability. When the internal organs are clear, maintain a normal state of mind. Rational diet, sufficient intake, reduce burden, both internal and external are comfortable, then practice boxing or sitting meditation, the state is always good. What is Tai Chi? It's about opposing and unifying. Raise the dantian to relax and sink it. Relaxing the dantian is for raising it. Raising the dantian is for sinking it. Two are one, and one is the cause of the other. Deeply massage the cavity wall, then deeply relax the internal organs, using the diaphragm to expand and contract, adjusting internal pressure, this is the power source for boxing, standing meditation, and single punches, it should be carefully contemplated. The trembling power is also based on internal power, pulling tendons and bones, opening and expanding. At the same time, it collapses and expands, like the moon setting in the west and the sun rising in the east, circulating repeatedly, leading to infinity.
Wild and free in the vast sky, flowers bloom in dreams. The meridians expand, the organs are massaged and blended, the whole body is relaxed and comfortable, every part is suitable, feeling effective. External practice strengthens the muscles and bones, internal cultivation nourishes the internal organs. What are the five internal organs? Heart, liver, spleen, lungs, and kidneys. What are the six internal organs? Stomach, gallbladder, three yang channels, bladder, large intestine, and small intestine. Relax the internal organs, obtain static energy in the cavity. It is not easy for the mind to calm down. The cranial cavity is like a dome, mirroring the internal organs. Relaxation starts with the internal organs, practicing standing meditation, also known as standing meditation. When the internal organs are clear and calm, the mind is peaceful. Deep internal organ strength leads to overall stability. When the internal organs are clear, maintain a normal state of mind. Rational diet, sufficient intake, reduce burden, both internal and external are comfortable, then practice boxing or sitting meditation, the state is always good. What is Tai Chi? It's about opposing and unifying. Raise the dantian to relax and sink it. Relaxing the dantian is for raising it. Raising the dantian is for sinking it. Two are one, and one is the cause of the other. Deeply massage the cavity wall, then deeply relax the internal organs, using the diaphragm to expand and contract, adjusting internal pressure, this is the power source for boxing, standing meditation, and single punches, it should be carefully contemplated. The trembling power is also based on internal power, pulling tendons and bones, opening and expanding. At the same time, it collapses and expands, like the moon setting in the west and the sun rising in the east, circulating repeatedly, leading to infinity.
