There is a Method for Choosing Jump Ropes
Many people like to jump rope because it is an economical and affordable fitness method. There are many kinds of jump ropes on the market, but how to choose a jump rope that suits you? The editor will tell you a little trick!
Currently, the materials of jump ropes on the market are roughly divided into plastic, nylon, cotton thread, hemp rope, fabric rope and rubber. Plastic ropes are relatively strong and not easy to twist, but they feel too light, suitable for single people and beginners. Nylon ropes are strong and lightweight, but the feel of shaking is not good, and it is not easy for multiple people to shake, which is suitable for single use. Cotton rope is soft and medium, light and heavy, and has a good shaking feel. It doesn’t hurt when it hits the body, and the speed is not fast, which is suitable for beginners and elderly people. However, it should be noted that if cotton rope rubs against the ground a lot, it is easy to break, so it should not be shaken too fast, or choose a rope with a rubber sleeve in the middle. Hemp rope has the same advantages and disadvantages as cotton rope, and it should also choose a rope with a rubber sleeve. Fabric rope is difficult to jump, takes a lot of effort, but has a good exercise effect, and fabric rope won’t rub hands after a long time, which is suitable for young people who have high frequency and require high exercise intensity. Rubber ropes are strong and wear-resistant, but the feel is too heavy, difficult to shake, and easily twisted after a long time, which can trip over the feet, so they are suitable for group combinations, such as long rope jumping.
Nowadays, many ropes have handles attached to both ends. The handles are thin and light, and the tail of the handle is slightly thicker, which is a good choice, so you can shake it without losing power, you can jump various styles, and you can jump a little faster. In addition, the connection between the handle and the rope should be able to rotate freely to ensure that the rope will not twist. When jumping rope, the length of the rope should also be paid attention to. Generally, after a person jumps, the shaking height is about 20cm away from the top of the head, which is a suitable length.
Jump rope exercise is not suitable for everyone due to the strong continuity of the exercise. The elderly, obese, patients with heart disease and hypertension, should not choose this exercise, otherwise it may cause a burden on the body and cause the old disease to recur or cause injury.
In addition, the time of jumping rope should not be too long, and it should not be jumped too high or too fast. To get a better exercise effect, you should try to jump rhythmically, such as 100-120 times per minute, and insist for 3-4 minutes each time. Generally, the exercise time should not exceed 10 minutes, then you should rest, and the longest exercise time is about half an hour.
After choosing a suitable jump rope, you should pay attention to the way of exercise, not everyone is suitable for jump rope, you should pay attention to the related matters!
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