Is Your Little Belly Getting Bigger? Practice These Yoga Poses to Easily Restore a Flat Little Belly
There are many little fairies now, with slender limbs and relatively balanced figures. However, a plump 'package' suddenly rises at the small abdomen, and even if you use various sports methods to reduce fat and shape your body, the abdomen still remains prominent. Today, let's chat about why it seems you're not fat, but your small abdomen is still protruding~~
Why does the little stomach form?
Long-term sitting
Many people like to sit for a long time, and long-term sitting not only reduces a person's metabolism but also hinders blood circulation and reduces physical activity, leading to the accumulation of a large amount of fat, resulting in swimming circles and elephant legs, and the most obvious is the fat in your waist and abdomen.
Bad posture
Many people have insufficient abdominal muscle strength. When sitting, they unconsciously spread their lower back or habitually bend over when walking, causing the abdomen to follow along.
Constipation
Many women suffer from constipation. Once long-term constipation occurs, waste will accumulate in the intestines, and the intestinal surface will function as a filter, blocking the filter holes and causing chronic bloating.
6 yoga movements to make the abdomen firmer and flatter!
Boat Pose
Lie on your back, with your legs straight and together, and your arms placed on either side of your body. Inhale, using your abdominal muscles to lift your head, upper body, and arms simultaneously, with your arms sideways, palms down. Keep your legs straight and together, forming a 45-degree angle with the ground. Hold for a few seconds, exhale and return to the original position.
Side Plank
Kneel with your hands flat on the ground shoulder-width apart and your knees the same distance from your hips; exhale, push off the feet to lift your hips, forming a V-shape, entering the downward-facing dog pose. The entire body leans to the right, maintaining balance with the right hand and right foot. The left foot is placed on top of the right foot, the left hand rests on the left hip, maintaining balance.
Plank Pose
Lie on your stomach, with your arms extended and parallel to support your body, your legs straight with your feet pressing down, keep your upper body and legs in a straight line, do not let your body sag or protrude, hold for 30 seconds, if your physical condition allows, you can hold for 1 minute or longer.
Bug Pose
Lie on your back, face down on the yoga mat, with your soles of your feet against the ground, relax your body. Exhale, lift your head, chest, hands, and legs simultaneously, try to lift them as high as possible. Tighten your hips, stretch your thigh muscles, and extend your arms as far as possible to open your chest, hold for five breaths, and breathe in and slowly return to the original position.
Half Moon Pose
Stand in a lunge position, bending your waist forward, with your hands on the ground and your left leg extended straight back. Bend your right knee and place your right foot on the ground. Extend your right arm towards the ceiling, looking at your right hand. Maintain 6-10 breaths, then switch to the other side to practice.
Triangle Stretch Pose
Exhale, open your legs, extend your arms, palms down, slowly bend down to the left, with your left hand grasping your left foot's ankle. If your flexibility is good, you can directly put your palms on the ground. Extend your right arm towards the ceiling, looking at your right arm, hold for 5-8 breaths, and repeat on the other side to practice.
