How to Lose Weight and Build a Great Figure? 3 Simple Yoga Poses to Help You Lose 15 Pounds a Month
Li Lan Di, a famous Chinese actress, was born on September 2, 1999, in Beijing. Although she is still very young now, she has outstanding acting skills. We first recognized Li Lan Di from ‘Hello Old Time,’ where she gave off a very sweet vibe, making us instantly fall for this girl with a warm smile. After this drama, Li Lan Di became a rising star in the film and television industry, with unlimited possibilities in the future.
When we first saw Li Lan Di, she gave off an image of warmth and cuteness, unlike those internet celebrity 'cone-faced' girls. Li Lan Di had a full, baby-fat appearance, which looked very cute. When we saw her on TV, she seemed plump, but we need to know that actors tend to look fatter on TV, and in reality, they are not actually that fat. Li Lan Di was only 105 pounds at the time, which is a standard weight for a young woman, neither thin nor overweight. However, for an actress, it was a bit on the heavy side, and Li Lan Di didn’t like being so chubby, so she decided to lose weight. In April, she successfully lost 15 pounds and became 90 pounds. After succeeding in losing weight, Li Lan Di’s appearance changed significantly, with a standard oval face and big eyes, transforming her from baby fat to a goddess. So, how did Li Lan Di succeed in losing weight? Let’s take a look.
Li Lan Di admitted that she didn't deliberately try to lose weight, she just paid attention to it in her daily life. For example, she tried to eat less oil and salt and avoid high-calorie foods like fried chicken or burgers, while eating more fruits, vegetables, and coarse grains, which could effectively control her weight and maintain her health. Secondly, she engaged in regular exercise. When Li Lan Di wasn’t busy working, she would actively exercise, such as running or yoga. Actually, for artists, their hectic schedule is equivalent to a lot of physical exertion, which makes it difficult to maintain a plump figure.
Do you want to have a weight of 90 pounds like Li Lan Di? Today, let’s teach you a few simple yoga poses, so that we can exercise together! As long as you persevere, you will definitely become thin as a flash of lightning!
1: Balance Pose
First, let’s enter from Downward-Facing Dog, placing our feet firmly on the mat. Then, while inhaling, rotate our bodies to the right, raising our left hand and left foot upward simultaneously. Continue for 5-8 breaths, then repeat on the other side.
Benefits: Effectively strengthens the core muscles.
2: Pigeon Pose
First, let’s squat on the mat, while our hands are placed on the mat, with our hands spaced apart. Then, using the strength of our hands, we slowly raise our legs until they are raised off the mat and close to our arms. Continue for 5-8 breaths, then return to the original position.
Benefits: Effectively strengthens the arms and legs.
3: Boat Pose
First, let’s sit upright on the mat, extending our legs straight, then slowly bend our legs and raise our legs until our legs are straight in the air. Then extend our arms forward.
Benefits: Effectively strengthens the legs and stretches the legs and arms.
That’s the end of today’s yoga lesson! Please practice consistently, and you will see results! See you next time!
If you have time, you can also check out nutritionists’ weight loss courses!
