HIIT Interval Training, 20 Minutes to Burn Fat and Sweat for 24 Hours
Original content, unauthorized copying or transmission is strictly prohibited!
Every obese person wishes they could lose weight, lose weight and they can wear fashionable clothes, without excess flesh, the body will feel much lighter, and people will become more confident.
While a good figure belongs to disciplined people.If the fat person just shouts slogans but doesn't take action, no matter how long you wait, it's hard to lose weight.
Body shape is determined by obesity or thinness, such as dietary problems, staying up late and sleep problems, exercise volume and sedentary problems will all affect your obesity or thinness.
Although reducing calorie intake and controlling diet can certainly help you lose weight, I want to…Encourage you to strengthen your exercise and shape a good figure and a healthy physique.
Obesity leads to a decline in the body's resistance, making it prone to various health problemsSuch as common hyperlipidemia, hypertension, cardiovascular diseases, etc. And exercise is a training for physical fitness, resistance to fat and pursuit of youthful physical fitness.
We will find that people who don't exercise, we will find that besides fat, the aging of the body is also obvious. For example: our lung capacity has decreased, the knee joints have hardened, the leg strength has decreased, it takes a few steps to pant, and it's difficult to stand up and climb stairs, these are all signs of aging.
Without healthy, young bodies, how can you live a long life?
To spend more time in the human world, maintaining a strong physique and a youthful body is the best way to live a long life. Persistently exercising and training can help us improve heart strength, exercise lung capacity, increase body flexibility, regain lost strength, and effectively slow down the aging of the body.
However, the fast-paced lifestyle, overtime and busy family life make it difficult to exercise.More and more people choose shortcuts, such as dieting or slimming pills, while these…
Extreme methods ultimately harm health, and weight gain will quickly return.
Health is the only capital, without health, what are you using to compete?
If you don't have time and no gym is just not exercising, it's not an excuse. As long as you want and are willing to take action, you can do exercises at home, and the home can be a gym.
Today, the fitness editor brings you a high-intensity HIIT interval training, suitable for home workouts, each time lasting 20 minutes, you can sweat profusely and burn fat for 24 hours.
HIIT interval training is a training method that is popular in the fitness circle, it can quickly increase heart rate, let the body enter a fat-burning state, the time required is half of the running training, but the fat-burning effect is several times that of running training.HIIT trainingIs not a specific training system, butA training methodIts training characteristics areHigh intensity, short intervals, diverse training methods, low threshold, and can be done with bare hands.
We can arbitrarily set some actions and specify the duration of each action, the rest time, and complete the target within a fixed time training mode.
We can choose fast running, slow running, rope skipping combined training, or we can choose burpee jumping, squatting, jumping jacks, and leg raises training combinations.
You can choose a HIIT training based on your physical fitness, such as 30 seconds of action, 60 seconds of rest, or choose a standard HIIT training with 30 seconds of action and 30 seconds of rest.And the most important point of HIIT training is:
During the 30-second training, you must try to complete the limit of your physical fitness, don't be lazy, otherwise the training effect will be greatly reduced.
Due to the high training intensity, after each training, the body needs 24 hours of repair. Therefore, it is recommended to train only once every two days, and it is not recommended to train every day. And HIIT training is high in intensity, not suitable for people with no exercise foundation and high fat rate and have health problems to execute.
Below, the fitness editor recommends a HIIT training action, you can try it.
Each action for 30 seconds, rest 30-60 seconds, repeat sequentially for 20 minutes, experience the feeling of profuse sweating.
Action 1: In-place high-knee raise
Action 2: Burpee jump
Action 3: Mountain running
