Correct Cycling Posture

Relax your upper body, focus on the pedals.

Cycling is a sport that tests endurance, and first, you need to learn how to maintain your stamina. A key point is 'relaxing your upper body' and placing the weight of your footwork on your feet,

When cycling, leg power is crucial because the legs are the engine of the bicycle. Only when the engine is used properly can the bicycle's full performance be unleashed.

When pedaling, try to use the ball of your foot,Lightly grip the handlebars with your hands, the most relaxed and effortless posture.

Because as soon as the upper body becomes tense, the hands will tighten, and the tighter you grip with your hands, the more stiff and tense the jaw, shoulders, and back muscles become. A relaxed and effortless grip posture requires your hands to be lightly 'clipped' onto the handlebars, not tightly gripped, just like Tai Chi. The handlebar grip in cycling is similar,

Relaxed hand cycling does not mean letting your hands completely off the handlebars. Some people cycling on a bicycle will open their hands, as if performing a stunt. This is a dangerous action. Especially when descending, it is absolutely not allowed to let go of one hand or both hands. Even small-wheeled bicycles are the same. Once a contestant arrived at the finish line and raised his hands to welcome the victory, he ended up colliding with everyone in a big pile of fun.