Delicious and Low-Fat ‘Black Pepper Steak with Mushrooms’ – Perfect for Fat Loss and a Slimming Challenge!
This spring has been unusually hot early on, with temperatures hovering around 26-28 degrees Celsius in recent days. It really feels like an overnight summer! On a hot day, it’s almost as if a long time spent at home with ‘comfort food’ is starting to feel uncomfortable! Haha, the editor also feels the same! In winter, low temperatures require fat to keep warm, but when it gets hot, we need to reduce fat. Especially for beautiful women, are they starting to eat slimming meals? And some overweight men also need to lose weight because being overweight makes you prone to three highs, which threatens your health.
Fat loss isn’t difficult, mainly achieved by: 1) Controlling your diet, eating three meals on time, less oil and salt, no fried food, no sugary drinks, no processed foods, a moderate amount of fruit, and ensuring you drink eight glasses of water a day. Most importantly, eat smaller portions. 2) Adding appropriate aerobic and anaerobic exercise.Anaerobic exercise needs to be done first, then aerobic exercise, ‘because when you start exercising, the initial energy source is sugar, which is the main ingredient the body uses. When sugar reserves are depleted, fat starts to participate. This greatly improves your weight loss efficiency. So whether you’re building muscle or losing weight, it’s recommended to do strength training first, followed by aerobic training. This is more beneficial for fat loss. 3) Go to bed early and wake up early to maintain a good work habit. 4) Maintain a good mood, which is more conducive to persistence.Fat loss requires patience, not achieved in one or two days, giving the body time to adapt, forming good eating and exercise habits is a lifelong benefit, don’t pursue immediate results by extreme dieting!
Today, we’ll introduce a ‘black pepper steak with mushrooms’ dish suitable for slimming. This dish is easy to prepare, tastes good, low in fat, and can be quickly made in 5 steps!
Beef is a high-protein, low-fat quality meat, a golden ingredient for slimming. Here, we use black pepper marinated steak, which makes cooking easier and faster. Mushrooms also contain a high amount of protein, much higher than most vegetables and fruits. Studies have shown that mushrooms are second only to milk in nutritional value. Mushrooms are also known as ‘Vitamin A treasure trove’ and have a rich amount of Vitamin D, which can effectively promote calcium absorption and is beneficial for bone health. They are also a good fitness ingredient.Let’s take a look at the recipe below!First step: Prepare the ingredients: 100g black pepper steak, 80g carrots, 100g mushrooms, salt, and a little oyster sauce. Then cut the steak into small pieces, carrots and mushrooms into thin slices.
Second step: Blanch the mushrooms.
Boil a pot of boiling water, blanch the mushrooms for 2 minutes and then drain and set aside, this shortens the frying time. Water-soluble vitamins are not the main nutrients of mushrooms, so blanching does not lose the main nutrients of mushrooms. 3) Stir-fry the steak with a little oil.
First, heat the pan, then pour in a little oil and heat it to about 7-8 points. Then quickly stir-fry the black pepper steak until it turns light brown and is almost cooked through. Remove the steak as soon as it turns light brown, this process requires a large fire and fast frying, if it's too long, the steak will get old. 4) Stir-fry the ingredients.At this stage, you can put in carrots and mushrooms, if you like the carrot to be crispy, put the carrot and mushroom in together to stir-fry; if you like the carrot to be softer, you can first put in the carrot to stir-fry for a while, then put in the mushrooms to stir-fry.
5) Add seasonings.Since the steak is already marinated, there isn’t much seasoning needed, just add a little salt and oyster sauce. Oyster sauce enhances the flavor and is added at the end of cooking. Try not to use spicy seasonings with oyster sauce, as these seasonings will mask the original flavor of the oyster sauce. Add both seasonings and stir-fry evenly before removing from the heat.
This dish is easy to make quickly and tastes great, come and try it!If you like my sharing, please click to follow, you can also leave comments or private messages with more delicious slimming recipes, thank you for reading!
