Day003 Fitness Diary
Male Fitness Diary Day003
New workout added: Women's chest shaping & one-arm challenge
DAILY ROUTINE ♡♡♡♡♡♡
Women’s chest shaping·chest & back comprehensive x 1 ▪️⏱24:00
Abdominal muscle destroyer advanced x 1 ▪️⏱11:35
Zero noise fat loss advanced x 1 ▪️⏱21:43
One-arm challenge x 1 ▪️⏱13:39
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Women’s Chest Shaping·Chest & Back ComprehensiveDifficulty K2
Improve outer expansion and annoying ‘back fat’
✏️Light weight dumbbell push-ups and bird support hip bridges ️Let girls with weak upper limb strength have no pressure handle. The muscle soreness that appears after the exercise is ‘delayed muscle soreness’, which is a positive feedback to the extent of exercise.
️ Practice every other day or check in daily
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Today’s harvest: The feeling of early drowsiness is getting weaker, and I can naturally wake up at 7 o’clock without pressure ✅
Follow @duan-duan, wild tourism blogger, and go up every day
✏️UPHanumanasana
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7✅
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