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Don't tell yourself you're not losing weight – it's definitely because you haven't found the right method, and you haven't been diligent enough in your persistence. This girl's experience gives us a lot of inspiration, let's learn from her diligently.
Her name is Victoria, and she's been in a very plump state since she was a child. She never thought about eating whatever she wanted. To lose weight, she's tried various methods, from vegetarianism to fitness, and even tried weight-loss pills.
However, as many people have experienced, drugs only work for a short period. Although weight loss may occur, the effect is not sustainable. Victoria soon returned to her old eating habits and her weight started to rebound, and her weight reached 258 pounds.
The turning point came from a hospital visit. The doctor told Victoria that her weight being excessively heavy was a major reason why the drugs weren't very effective. Weight loss pills are just a short-term solution, and things like increased heart rate, sleep problems, and constipation are not things everyone can tolerate.
Under the doctor's advice, Victoria started trying a ketogenic diet. Initially, she just tried it with a 'wait-and-see' attitude, as she had nothing to lose. At the time, many of her colleagues were also trying this diet, which undoubtedly inspired her. They could share their experiences and recipes. Cheese was her favorite food, and she thought she had to give it up completely when trying to lose weight, but the ketogenic diet showed her that losing weight and enjoying her favorite foods didn't have to be mutually exclusive.
In addition, Victoria tried to drink plenty of water. She had always been a water lover, and the ketogenic diet made her realize the importance of hydration. She drank a lot of water every day.
Besides sticking to a healthy diet, Victoria also started exercising, and she did it consistently for a year. In fact, she had already achieved weight loss just by controlling her diet, and exercise was just to make her even more perfect. Now, she goes to the gym at least three times a week, and each workout usually lasts 30 to 45 minutes of cardio, followed by 45 to 60 minutes of strength training. Even on days she doesn't go to the gym, she tries to take a 3-kilometer walk.
After half a year of persistent effort, Victoria successfully lost 106 pounds, and her current weight is 152 pounds. Although this change was beyond her imagination, she continued to make efforts. She never thought she would lose so much weight by controlling her diet.
If you ask Victoria the secret to her successful weight loss, she will tell you that when you start your weight loss journey, you must choose a sustainable lifestyle. You need to form healthy habits, not take short-term actions to achieve your goals. If you can realize this, you're closer to successful weight loss.
—Persistence is Key—
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