Today, I 'overheard' two young ladies chatting on the subway—

-Oh my gosh, I feel like my weight will never go down for the rest of my life...

-Haha~ Let's just embrace being a 'keto-fail' girl! I've gotten used to it.

-No way! I think colleagues are doing intermittent fasting, which is quite effective, so I thought I'd try it myself, and I found that when I don't eat, I get incredibly hungry and my vision goes dark! Yesterday, I almost fainted during a shower!

-What? You should be more careful! This is clearly low blood sugar.

So, these girls who want to lose weight and suffer from low blood sugar – there's really no way to 'enjoy' a healthy lifestyle.

Let's chat about:How to eat for women with habitual low blood sugar to lose weight

Low blood sugar is most likely to occur in these 4 types of women

First, let's take stock of ourselves, see if we belong to these four types of women who are prone to low blood sugar—

Women with irregular diets

The first one is obviously, irregular eating habitsOver-restrictive diets and irregular eating habits, because when we restrict our diets, our insulin resistance is relatively light (insulin is the valve that regulates blood sugar), so it's easy to cause low blood sugar reactions.Women who engage in excessive exercise

Women who lose weight through exercise should not be so proud of themselves, because

Excessive exercise also causes low blood sugar,especially when the body's glucose levels are insufficient to support physical exertion, it can trigger low blood sugar reactions.Women with poor digestion

Also, women with poor digestion capacity are prone to low blood sugar.

Because of poor digestion, it also means weak nutrient absorption, at this time it is easy to cause low blood sugar reactions.Women with low blood sugar constitution

Finally, a small number of unfortunate women,

from the moment they were born, they are prone to low blood sugar.DNA point error...When you have low blood sugar, don't immediately replenish sugar, it's better to 'first sugar then sugar'

As the saying goes, 'know your enemy before you fight it,' first we need to understand our 'enemy'.

The relationship between fat and glucose.The fat you have on your body is 'metabolized'.

First, the fat we eat doesn't just appear, (if that's the case, I can eat more chicken to build muscle!). Most of it is transformed from blood sugar through complex metabolic processes.

When we eat food, blood sugar levels will rise, at this time will

stimulate a guy called insulin, its main function is to store glucose as glycogen or fat, helping to lower blood sugar levels.But insulin is a very aggressive guy.

When we have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

If the blood sugar drops to a certain level, there will be low blood sugar again, and then eat sugar to replenish...

This vicious cycle will not only store more fat in the body and affect basic metabolism,

So, low blood sugar is not a problem that can be solved by eating a piece of candy.When replenishing low blood sugar, it's better to 'first sugar then sugar'

As the saying goes, 'know your enemy before you fight it,' we first need to understand our 'enemy'.

The relationship between fat and glucose.

The fat you have on your body is 'metabolized'.First, the fat we eat doesn't just appear, (if that's the case, I can eat more chicken to build muscle!). Most of it is transformed from blood sugar through complex metabolic processes.When we eat food, blood sugar levels will rise, at this time willstimulate a guy called insulin, its main function is to store glucose as glycogen or fat, helping to lower blood sugar levels.But insulin is a very aggressive guy.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

If the blood sugar drops to a certain level, there will be low blood sugar again, and then eat sugar to replenish...This vicious cycle will not only store more fat in the body and affect basic metabolism,

So, low blood sugar is not a problem that can be solved by eating a piece of candy.

When replenishing low blood sugar, it's better to 'first sugar then sugar'As the saying goes, 'know your enemy before you fight it,' we first need to understand our 'enemy'.

The relationship between fat and glucose.

The fat you have on your body is 'metabolized'.

First, the fat we eat doesn't just appear, (if that's the case, I can eat more chicken to build muscle!). Most of it is transformed from blood sugar through complex metabolic processes.

When we eat food, blood sugar levels will rise, at this time will

stimulate a guy called insulin, its main function is to store glucose as glycogen or fat, helping to lower blood sugar levels.

But insulin is a very aggressive guy.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.When you have low blood sugar reactions, we immediately replenish sugar, the blood sugar level will quickly rise, at this time insulin will immediately secrete a lot, so it's easy to cause low blood sugar again.

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