Old Soldiers, How Many Parallel Bar Repetitions Can You Still Complete?

Old soldiers, do you remember what you were most afraid of when you first enlisted?

Yes, it was physical training!

Whenever physical training time came, it felt like 'the sky was collapsing'.

So, what is the biggest fear in physical training?

Most old soldiers would say parallel bars!

Later, those who had ever hung on the bars became masters!

Old soldiers, how many repetitions of parallel bars can you still do?

Parallel Bars

Parallel Bar Exercise 1 (Pull-ups)

Parallel Bar Exercise 2 (Lying-ups)

Preparation posture: Two hands grip the bar, hands slightly wider than shoulder-width apart, arms naturally extended.

Action practice: When doing lying-ups, bend your arms upward to pull yourself up, while holding your chest up, tighten your abdomen, bend your hips to raise your legs, the upper body leans back, when pulling yourself up with bent arms, the legs extend upward over the bar, so that the abdomen is attached to the bar, the body rotates on the bar into a straight arm upright position; when descending, the body leans back, both arms slowly lower and extend, returning to the preparation posture. Repeat practice.

Parallel Bar Exercise 3 (Straight Arm Up)